Consider 5 steps to empower the self;
1) Disengage from external control. Stop contributing to the development of fear. Realize the solution is not to attempt to dissolve problems but to remove the cause. In other words, remind self the point of observation and control is inside.
2) Reconnect with power of love. Love does not have fear. To know love is the only experience, you engage with what you know to be right. There is no doubt. You forget self-interest. Love is not what you are in, it is what you are.
3) Nurture spiritual development. Many people think the world is outside but it exists inside the mind. Any perceived reality only exists on the screen of the brain. In reality, it is projected from energetic form to seem like solid form. Atoms, the building blocks of physical life, are not actually solid.
4) Attune to energy differently. Outside the frequency range of visible light is not currently decoded by a great many people because they have not trained the self to decode it. When you do not decode certain energy fields, you convince the self that what you project is what you are. Any changes in you play out in a holographic reality. If you do not engage differently and become the change you wish to see, then the holographic reality you experience does not change.
5) Cultivate the garden of consciousness. The mirror is the vehicle you are programmed to use to avoid connecting with consciousness . To be more discerning about the information you take on-board enables you to reprogram body consciousness in ways that are not limited by external forces. So long as you remain asleep and do not awaken, you are more prone to manipulation and do not see the light as is.