As the silent observer, you watch the body that is active or inactive. As you observe thoughts and behaviour, moment-to-moment, the Self gradually reveals the Source of everything. How does awareness of this serve you?
As you come to see beyond the personal, you grow aware of the nature of Soul, the essence of Spirit, silence, and emptiness and also how the ego-mind constructs the identity of Self. As you look deep within, you come to see beyond self-created identity. Be willing to observe. Open the senses. Notice action and inaction speak. Witness everything. Feel self-knowing constantly transforms.