How the mind and body feel do not reflect the untouchable awareness you are. You decide what thoughts mean or if thoughts are meaningless. Nothing needs to change for you to be at peace. This state of being is here, now. A quiet mind exists already. The silent observer is present within. Is your attention here or on the restless mind?
Notice what happens as you shift away from the judgments, away from the search for whatever represents freedom for you in the external world. Notice what happens as you realize you are not the body, not the mind, but that which observes and is aware of it all. In letting go of all you think is you, the silence and truth of reality reveals itself. Love unconditionally. Behave as if you are convinced all is well and acceptance is.
"Peace comes from within. Do not seek it without." - Buddha