When you sense you feel restless in a set of particular conditions, its important to ground yourself or at the very least, identify what would ground you. This is a process to pinpoint 7 ways to revive and revitalize. These are sample areas coaching can assist you to
1. Body Awareness- Pay attention to your body and physical sensation
2. Nature Awareness- Spend time in Nature & learn to sense differently
3. Activity Awareness- Review your priorities
4. Mental Awareness- Discover how to truly listen to yourself
5. Soul Awareness- Pinpoint values and alignment or misalignment
6. Feeling Awareness- Tune into feelings & express in this moment
7. Absolute Awareness- Take Steps to expand perception