In my first book, Self-Disclosure: Changes from Within (2009), many questionnaires are included to encourage readers to get to know themselves better and come to see how and why they are not living authentically. To take this process deeper, you create situations to interact with people who allow you to make the unconscious conscious. Now, 12 books and much expansion later, I am still inviting individuals to explore, reframe and see beyond conditioned perception. No matter where you are on this journey, ask 6 questions to be more aware:
What is running you?
Who is asking?
Where are you really coming from?
When is the focus of your attention (& is this changing)?
How are you feeling (and what are you hiding)?
What is your relationship to time?