Challenge yourself to determine what would enable you to feel most alive and what prevents you from living this. Breathe into your purest intentions. Identify the nature of your emotional triggers. Make a list of what stands out, which events, thoughts or actions cause you to cringe, or withdraw? Which individuals or situations evoke discomfort? To help turn things around, what would you ideally be doing or how would you ideally be functionning? What would the ideal breath look and feel like? Ask yourself to describe what affects your breath.
What if you could come to tune into the rhythm breath and use it as a pointer to help you work through and heal these triggers? Now is the perfect moment to follow intuition...