To get more out of life, its useful to get in touch with our thoughts, emotions and feelings and also be aware of what is happening in the body.
By practising breathwork, we may grow acutely aware of grief, fears, loss, anger, physical pain, emotional pain and energetic imbalances. Many people have heard of the unconscious mind but you may not be aware of the difference between conscious and unconscious breathing and how unconscious breathing plays out in your body. What if growing aware can improve your health and be a turning point for positive change?
There are periods or situations in our lives when we feel unsafe or unloved. We may hold onto emotional pain for many years, if not lifetimes, until we are ready to address those feelings. By growing aware of the emotional body and allowing it space to communicate, we gain insight into ourselves and opportunity to heal past or ongoing wounding. Being present to painful or uncomfortable emotions does not mean acting them out in harmful ways. Rather, breathwork and related meditation practices allow us to be present with and feel these emotions. To get the most out of life, we are invited to love, accept and integrate all of ourselves.
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