Notice healthy transcendence is neither a flight nor severing nor disconnection from lower 'uncomfortable' things and qualities. Rather, its a going beyond that does not exclude them. It is a kind of innate, receiving, decoding and streamlining of energy. As situations or feelings grow more noticable and/or intolerable, it dawns the urge to escape does not always serve us. Radical inclusion enables our expansion both horizontally and vertically, to integrate a certain quality while at the same time, not identifying with it. Its about seeing value in what was resisted or initially disregarded. This is the art of separation and simultaneous connection. Both coexist and function in divine resonance. A journey to accepting and activating all facets of True Being involves recognizing and working through all we are conditioned to judge and push away. Denial or suppression of anger is common. Anger that arises invites engaging in that angry part of ourself. Its about being inclusive, allowing energy to flow without allowing it to overcome us. To deny intense or difficult feelings prevents creating an in-depth relationship with them, keeps us fragmented and unable to embody genuine wholeness. Instead, staying close to what is being transcended allows us to know it well, and stay just far enough away to see it clearly, to bring it into lucid focus. Transcending certain energies does not mean we know longer experience them. We simply energetically reposition it within rather than identify with or get triggered by it. This is a powerful insight that triggers shifts into expanding consciousness. Stay focused on this Road to self-mastery. Awarness allows calm abiding.