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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

 

 

 

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Wednesday
Jun112008

5 Tips to experience increasing fearlessness

How many times have you permitted fear to take over your mind? At different stages of your life, fear may seem to pop up, as if uninvited.   It may be news to you that you create precisely what you feel.  You do this for reasons you may not yet understand.

On closer look, you can discern fear is simply an extension of wounds you bury inside yourself.  You're responsible for changing this.  What would it take to realize beliefs have no hold over you?  Consider these five tips to disempower your sources of discomfort:

1) List your fears.  The only way to zero in on the real issue is to figure out what you think you're afraid of and uncover what this hides.  Your imagination transforms aspects of your life based on worry about things that never happen.  Ready to nip this in the bud? 

2) Determine what you really mean.  If you feel inhibited or say you're timid, this isn't what you really mean.  In all likelihood, you fear external reactions and judgment of people, maybe even your own criticism.  This unearths the crux of the matter: your feelings about your own self-image, self-worth and self-acceptance.  Identify the cause of your behavior and you realize how you victimize yourself.  Knowledge is power.

3) Realize you have all you need.  A sense of fear often grows from a perceived lack.  get this: all lacks are illusions you conjure inside.  If you convince yoruself you're uncomfortable in a particular situation, why do you stay? why do you resist change?  why do you ignore the truth?   Does action threaten your sense of security? Self-importance? Nothing you choose is self-destructive unless you believe that.

4)  Grasp that your beliefs are innacurate.  Have you ever wondered if what you seek has eluded you because how you see the world and yourself is grounded in fear rather than something else.  You are the only person who can re-interpret what the something else mans to you.  How you think is limiting you.  Your views could be different.  Life is not as you assume.  What will  it take to stretch your senses?

5) Commit to move through your smokescreen.  If you have ever envisioned a worst case scenario, you realize things are not as bad as your mind would make them out to be.  Whatever the fear, you're still alive.  Your senses are functioning.  You begin to see the only thing you have to fear is your mind taking control and preventing you from living.   

Tuesday
Jun102008

Reframe your thinking

Analysis of dream submitted by B.W. of Melbourne, Australia.

Dream- I was slowly descending a linear staircase.  The surroundings were a blur.  I thought I was being careful, but I still stumbled. This disappointed me. I felt like I wasn't in control of my feet, like they weren't mine.  I felt clumsy, but regained some bearings. 

Predominant Emotions- frustration, fear, anxiety. disorientation, and hope.

Interpretation-  If you're unsure of your footing, you may not feel grounded.  You may not feel like you're on 'the straight and narrow.'  Perhaps you know someone who has deviated from a linear path, and this evokes discomfort. Your sense of moral conduct refers to your own understanding of moral integrity.  Everyone won't see "eye-to-eye."

To sense a move downward doesn't have to mean retreat, defeat or that things are deteriorating.  Its all about perspective. You can  choose to believe life is getting easier.  You may be taking steps to change your vantage point for good reason.  Initiative itself   suggests confidence.  Life is what you choose based on how you decide to frame it.

Human beings grow up conditioned to asume things exist as they are and must be perceived in a certain way.  As you gain life experience, you can evolve to sense a different reality.  You begin to undertsand that your only limitations are the ones you impose on yourself.  They are unrelated to your perception of external circumstances.

The key is your willingness to act.  Without that, your perception and life would remain unchanged, based on what you thought you knew.  The more you realize you program your mind to be critical or supportive, loving or fearful, the more empowered you are.  Shift thoughts  that don't serve you.  Discard what you don't need.  Rediscover yourself.

Monday
Jun092008

8 Principles to get you where you're going

Whatever your conditions, certain principles would enable you to effectively adapt.  Regardless of your view of success, these ideas will assist you to get where you're going:  

1) Recognize you decide when and where you will work through something.  Whatever is on your mind requires attention.  It may involve other people or factors outside yourself.  Choose to deal with things when you're detached and nonemotional.

2) Re-evaluate your focus and priorities.  The attitudes of people around you may affect you.  Remember, your thoughts are always in your control.   You have power to decide what feelings and relations are worth letting go if they don't serve your growth.

3) Accept the consequences of your choices.  Accountability is key.  Indecisiveness isn't an option.  If you're unwilling to have faith and support your decisions, or, if you choose to wallow in regret, its not only harder to see forward, you block your progress.

4) Live each moment to the fullest.  This requires you to learn to focus on the 'here and now.'  Make the best of where you are and the life you are living.  What somebody else somewhere else is or isn't doing doesn't matter.  You're your point of reference.

5) Trust your intuition.  To train yourself to listen to your inner voice may require unlearning other conditioning.  Its 'par for the course.'  In order to nurture faith in yourself, you have to figure out who you are and the implications.  Ready, get set, go!

6) Take the time you need.  Remind yourself time is a human invention and you also decide how to perceive it.  If you permit fear of not having enough, you may rush and behave in ways that do not work in your inteerest.  Be aware of the element of time.

7) Value delegation.  You need not always be at the centre of the action or focus of attention.  Part of getting where you're going means you need to value how you can learn from and share tasks with others.  You can play a vital role behind the scenes too.

8) Attune to your moods.  How you think and feel isn't always in your best interest.  As you raise awareness about your moods, you gain insight into yourself.  That empowers you to open your senses, and view situations with greater foresight and objectivity.

Sunday
Jun082008

Recognize attitude impacts more than breast cancer awareness

Its meaningful to highlight June is a special awareness month. Choose to participate in the Breast Awareness Campaign. Many people know someone affected by cancer.  How does your attitude about healing affect your life? Positive thinking goes a long way.

• The first sign of breast cancer usually shows up on a woman's mammogram before it can be felt or any other symptoms are present.

• Risks for breast cancer include a family history, atypical hyperplasia, delaying pregnancy until after age 30 or never becoming pregnant, early menstruation (before age 12), late menopause (after age 55), current use or use in the last ten years of oral contraceptives, and daily consumption of alcohol.

• Early detection of breast cancer, through monthly breast self-exam and particularly yearly mammography after age 40, offers the best chance for survival.

• Ninety-six percent of women who find and treat breast cancer early will be cancer-free after five years.

• Over eighty percent of breast lumps are not cancerous, but benign such as fibrocystic breast disease.

• You are never too young to develop breast cancer! Breast Self-Exam should begin by the age of twenty.

Resources: American Cancer Society National Cancer Institute Komen Foundation

You can help the lives of many women by spreading the word about The Breast Cancer Site pink button as many times as you can. If The Breast Cancer Site receives 8 million clicks on the pink button in June, their premier sponsor - Bare Necessities - will donate $10,000 for more free mammograms. CLICK the pink button below today!

The Breast Cancer Site


I would like to invite the following bloggers to join the cause. Spread the word.

 

Sunday
Jun082008

What do you make of this Indigo reality?

A boy named Boris Kipriyanovich, or Boriska, lives in the town of Zhirinovsk of Russia’s Volgograd region. He was born on January 11, 1996. Since he was four he used to visit a well-known anomalous zone, commonly referred to as Medvedetskaya Gryada – a mountain near the town. It seems that the boy needed to visit the zone regularly to fulfill his needs in energy. Boriska, boy from Mars, says that all humans live eternally. Boriska’s parents, nice, educated and hospitable people, are worried about their son’s fascinating talents. They do not know how others will perceive Boriska when he grows up. The say that they would be happy to consult an expert to know how to raise their wunderkind.

Being a doctor, his mother could not help but notice that the baby boy could hold his head already in 15 days after his birth. He uttered the first word ‘baba’ when he was four months old and started to pronounce simple words soon afterwards. At one year and a half he had no difficulties in reading newspaper headlines.

At age of two years he started drawing and leaned how to paint six months later. When he turned two, he started going to a local kindergarten. Tutors immediately noticed the unusual boy, his uncommon quick-wittedness, language skills and unique memory. However, his parents witnessed that Boriska acquired knowledge not only from the outer world, but through mysterious channels as well. They saw him reading unknown information from somewhere.

“No one has ever taught him,” Boriska’s mother said. “Sometimes he would sit in a lotus position and start telling us detailed facts about Mars, planetary systems and other civilizations, which really puzzled us,” the woman said. How may a little boy know such things?

Space became the permanent theme of his stories when the boy turned two years old. Once he said that he used to live on Mars himself. He says that the planet is inhabited now too, although it lost its atmosphere after a mammoth catastrophe. The Martians live in underground cities, Boriska says.

The boy also says that, he used to fly to Earth for research purposes when he was a Martian. Moreover, he piloted a spaceship himself. It took place in the time of the Lemurian civilization. He speaks about the fall of Lemuria as if it occurred yesterday. He says that Lemurians died because they ceased to develop themselves spiritually and broke the unity of their planet. When his mother brought him a book entitled “Whom We Are Originated From” by Ernest Muldashev, he got very excited about it. He spent a long time looking through the sketches of Lemurians, pictures of Tibetan pagodas, and then he told his parents of Lemurians and their culture for several hours non-stop. As he was talking, his mother noticed that Lemurians lived 70,000 years ago and they were nine meters tall…

“How can you remember all this?” the woman asked her son. “Yes, I remember and nobody has told me that, I saw it,” Boriska replied. Boriska, boy from Mars, says that all humans live eternally In Muldashev’s second book “In Search of the City of Gods” he looked through pictures for a long time and recollected a lot about pyramids and shrines. Then he claimed that people would not find ancient knowledge under the Great Pyramid of Cheops. The knowledge will be found under another pyramid, which has not been discovered yet.

“The human life will change when the Sphinx is opened, it has an opening mechanism somewhere behind the ear, I do not remember exactly,” he said. Boriska is one of so-called indigo children. They start to appear on Earth as a token of the forthcoming grand transformation of the planet. The boy says that the displacement of Earth’s poles will cause two catastrophes: in 2009 and 2013. Only a few people will survive, he said.

“No, I have no fear of death, for we live eternally. There was a catastrophe on Mars where I lived. People like us still live there. There was a nuclear war between them. Everything burnt down. Only some of them survived. They built shelters and created new weapons. All materials changed. Martians mostly breathe carbon dioxide. If they flew to our planet now, they would have to spend all the time standing next to pipes and breathing in fumes,” Boriska said. “If you are from Mars, do you need carbon dioxide?” “If I am in this body, I breathe oxygen. But you know, it causes aging.” Specialists asked the boy why man-made spacecraft often crash as they approach Mars.

“Martians transmit special signals to destroy stations containing harmful radiation,” Boriska replied. The boy has deep knowledge of space and its dimensions. He is also aware of the structure of interplanetary UFOs. He talks about that like an expert, draws UFOs on slates and explains the way they work. Here is one of his stories: “It has six layers. The upper layer of solid metal accounts for 25 percent, the second layer of rubber – 30 percent, the third layer of metal – 30 percent, and the last layer with magnetic properties – 4 percent.

If we give energy to the magnetic layer, spaceships will be able to fly across the Universe.” Boriska has a lot of difficulties with school. After an interview he was taken to the second grade, but soon they tried to get rid of him. He constantly interrupts teachers and says that they are wrong… now the boy has classes with a private tutor.