Reconnect with inner joy--10 Tips
Sunday, January 29, 2012 at 8:49AM In the event that you temporarily disconnect from energy and enthusiasm, you can always take steps to reconnect with sources of inner joy. Consider these ten suggestions and share your own;
1) Allocate regular 'me time' to reflect on what is going well
2) Find the silver lining in your current conditions
3) Celebrate every step along your journey to a goal
4) Spend time with positive and inspirational mentors
5) Create mantras & affirmations that uplift your spirits
6) Focus on your strengths and demonstrate them
7) Anchor your views in present, direct experience not fear of future "what ifs"
8) Remind yourself that everything unreal (evokes discomfort and) is impermanent
9) Keep an open mind & reach for guidance if it feels right
10) Always expect the best. You get what you think about!
"Let there be more joy and laughter in your living." -Eileen Caddy