The power of allowing

By allowing ourselves to feel the grief and other emotions we are taught are inappropriate to express openly, we are able to feel and release not only the suppressed or repressed emotions, but also the fear that often takes shape as anxiety and depression and other imbalance in our lives.  Engaging in cathartic breathwork is one effective way to align subconscious and conscious mind, to access, feel and release what is outgrown.

People are rarely taught what to do when friends or family are grieving.  It is not necessary to tell people lies. Support is about telling the truth, saying its going to hurt.  By growign cosncious of and feeling the pain, we get through things together as communities and societies.

Some doors only open from the inside. Breathwork is a way of accessing that door within.