3 Tips to rewrite your hi-story

Its common to feel unhappy about the way certain events have unfolded or seem to be unfolding in our lives.  We adopt labels. We readily define ourselves as survivors or experiencers of pain and suffering. What if we could see beyond the pain body as a witness, rewrite our hi-story and transform our present and future on every level? Would we do it? Consider these three tips:

1.  Change your attitude

For things to feel stuck or uncomfortable requires two things; an event to unfold and us to feel disturbed.  As we change our attitude, stop feeling powerless and take reposnsibility for how we feel, how and what we perceive changes. Our thoughts and responses to life are alterable. Imagine what happens as we view everything as a blessing and welcome whatever comes.

2.  Recall reality is bigger than you

This moment that appears to be unfolding in our midst is one of a zillion moments that do not fall within the scope of our awareness. The only thing different or special about the events in our experience is those are ones we see or refer to as focus of our attention.  Why allow a tiny speck of energy to determine who we are?

3. Face the fear

Patterns recur as we fear what we would be without them. Drug addicts who come off drugs generally experience withdrawal.  This is a kind  of discomfort.  The first course of action is to let go. If discomfort remains, we can deal with it on a deeper level. This is why it is said we must die to be reborn. Meditation, breathwork, regression or FLP, assist us to remove filters that prevent being, seeing, feeling and sharing pure love. Pain may seem inevitable yet, suffering is optional.

***Also invite readers to check out: Interview with Anne Jirsch and Interview with Karen Joy

Comments

[Bern]

I used to go running to increase my vibration and to process unsettling feelings. I sense that it grounded me when and after i began to spin a story in my head. The fresh air and the deeper breathing would restore feelings of greater health, well being, and flow. It may not have solved the root issue, but it shifted my focus and purged the pressure that was building up in my mind and body.

[Liara Covert]

Hi Bern, I also used to jog more often and enjoyed the increased vibration flowing through me. At some stage, I intuitively shifted focus and attention and realized other ways exist to release suppressed emotions and other stuck energy. Allowing energy to flow more freely expands my perception and transforms my life into a refreshing, multi-sensory experience of light.