7 Tips to resource well-being

Resourcing is calling into play anything or anyone that supports your well-being. Such resources are a natural part of your life, yet the process of calling upon them wisely, quickly and easily must be learned.

What if you could:

1. Tap into resources within and around you with intention (including your own felt sense, to connect more deeply to your inner safe space)

2. Learn techniques for letting go of tension

3. Deepen your meditation practice

4. Cultivate body awareness to self-regulate (so you do not get overwhelmed by external stimuli)

5. Learn to bodyscan to let go of tighness

6. Activate sensations in the body to pinpoint inner resources

7.  Readily access untapped potential  

Gaining insight into your own power of intuitive healing enables you to work through trauma, live in harmony with authentic being and recalibrate energy and life conditions. Contact us to move beyond overwhelm and conditioned fight-or-flight responses.  Heal naturally and ease into your own inner peace.

The best is yet to be

When people ask about breathwork, I invite them to trust themselves more about the process of self-discovery.  Sometimes we are not fully aware of why we are drawn to a particular practice yet something beyond ourselves knows.  If you are curious or feel drawn to this work, the soul has good reason. You decide where to from here.

Refresh and Reorient Your Life

What if to refresh and reorient your life is easier than you think? What if the direction of your life, from this moment, is completely up to you? As we recall we are in charge of our thoughts, beliefs, perception and action, we each have the power to shift gears in ways that uplift us and enrich the world. Stepping back from the familliar, reflecting and reaching for guidance can help.

Imagine yourself as a computer in the process of a defrag and reboot. Feel like transformation from the inside out? What if the process is already underway? You decide on the pace of allowing or resisting and nature of the whole journey.  Research options. If it resonates, explore breathwork and related tools. Awaken greater clarity, positive life change and deeper fulfillment. 

Moving Forward

Every moment, the choice exists as to how we perceive the energy within and around ourselves.  We do not perceive the world as it is, rather we perceive the external based on the state of our internal environment. As consciousness expands, we receive, decode, transmit energy differently.

Moving forward, each of us decides consciously or unconsciously how to function.  We decide whether to allow our perception of the external world to shape how we feel and function or, recognize that how we breathe, feel and vibrate shapes our sense and experience of everything.

Come what may, change is always within reach.  One area of life is interconnecetd to all others. Being present is about living with more clarity, confidence and harnessing unseen power.  Whatever prevents living more fully can be identified and transformed through conscious recognition. Everything can be related to the rhythm of the breath.  Attentive listening is key. 

Breathwork opportunities

In light of the current climate, I am increasingly contacted  by people interested in Leonard Orr's Rebirthing, Stanislav Grof's holotropic (cathartic) breathwork and related breathing practices.  As it stands, I offer regular group workshops and private sessions that are tailored to client needs. These services are offered in-person and also remotely. Contact me directly to discuss breathwork and opportunities to live life more fully.  What if personal revelations and living differently are within reach?  Now is the time to trust your intuition and the universe more.