Contact us about

Coaching

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews
« Interview with Adrienne Strong | Main | Feel joyful for no reason »
Wednesday
Jul312019

Breathwork shifts habits

Maxwell Maltz had us believe we only need 21 days to change a habit. Other research, such as a 2009 study by Phillippa Lally, a health psychology researcher at UCL, entitled ‘How long does it take to form a habit’, found that on average it takes 66 days for a habit to become ingrained.

What is often left out in therories is that conscious intention required as well as a knowing or conscious intelligence as to why habits, often viewed as negative, arose in first place. Many habits are addictions. Cathartic Breathwork is one spiritual technology of awakening that effectively uncover unconscious details.  Consider 7 Steps to breathe more consciously.

Meditation and breathwork techniques purify the chi and consciousness on the level responsible for these habit streams.  No seminar series or weekend retreat is as effective. Breathwork can transform self-perception. To purify the mind and body, we must purify the sixth consciousness by cultivating emptiness and detaching from the other five consciousnesses. This is the only way to make a lasting change in perception, personality and behavior.  The key is to see things energetically, to shift into the consistent vibration of self-love and acceptance.  Feeling better is within reach of everyone.

PrintView Printer Friendly Version

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Hyperlinks will be created for URLs automatically.