Heal illusory divisions within

Notice energy's eternal force is the Truth of Life. Only energy exists. Yet, using words to describe "Truth" inevitably distorts it. We come to know the Truth by discovering what its not. Awareness allows us to transcend all we adopt and think defines us. Rules and conditions often come to define who, what and how we Love. Awakening is about seeing nothing is ever solved by self-reprimand or blaming others. The conversations we have with ourselves are not real, yet self-talk evokes real emotions in us and what seems real turmoil in our lives. Still, emotions are not the biggest issue. Our thoughts are. Emotions echo what is going on inside us. Emotions remind us that we are not loving ourselves fully, and they let us know when we've travelled too far from the energetic Truth. This Truth may not be something you can easily put into words, but if you pay close enough attention, you can feel its resonance. Its never too late to rediscover the power of Love within us. It has nothing to do with vanity or self-importance. Love is the energy that flows within and all around us. To see everything as a message about Love or a call for Love is to validate who we are. As we recognize we are each the love of our own lives, it dawns the relationship we have with our body and self affects all relationships. Loving ourselves without conditions, heals illusory divisions within ourselves. Self love and acceptance connect us with the infinite power of source energy and allow us to consciously create new realities.

Breathwork shifts habits

Maxwell Maltz had us believe we only need 21 days to change a habit. Other research, such as a 2009 study by Phillippa Lally, a health psychology researcher at UCL, entitled ‘How long does it take to form a habit’, found that on average it takes 66 days for a habit to become ingrained.

What is often left out in therories is that conscious intention required as well as a knowing or conscious intelligence as to why habits, often viewed as negative, arose in first place. Many habits are addictions. Cathartic Breathwork is one spiritual technology of awakening that effectively uncover unconscious details.  Consider 7 Steps to breathe more consciously.

Meditation and breathwork techniques purify the chi and consciousness on the level responsible for these habit streams.  No seminar series or weekend retreat is as effective. Breathwork can transform self-perception. To purify the mind and body, we must purify the sixth consciousness by cultivating emptiness and detaching from the other five consciousnesses. This is the only way to make a lasting change in perception, personality and behavior.  The key is to see things energetically, to shift into the consistent vibration of self-love and acceptance.  Feeling better is within reach of everyone.