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Entries in concentration (2)

Wednesday
May082013

Get back on track

Notice when you give your undivided attention to something.  Notice how often this happens.  You likely notice your attention is dissipated on many things. What message are you sending to yourself when multi-tasking does not bring balance, when you cannot recall who said what?

When the mind is focused on one thing, and you are physically engaged in something else, this brings trouble. Notice how it feels to be talking to someone who is not focused on your words. Many people get emotional without clarity of thought.  People can also think things without being aware of how they feel. Mental imbalance hinders the ability to fully engage and focus.

Distractions may seem like a normal part of life. Its easy to see disconnected thoughts and feelings in others. Yet, is it as easy to see in yourself? It may be time for more than one person to get back on track. How you communicate with others and how they interact with you are pointing to what you can do to strengthen communication and relationships.  Notice what you get absorbed in, and how your behaviours and the behaviours of others are actually helping you.

Wednesday
Dec022009

The key is to remember

Many people believe they must build an identity or a self-vision.  You can also choose to remember what you already are.  What if you allow soul to reveal itself more fully?

When you insist on a struggle or concentration, you engage the mind in thought. This blocks the process of remembering spiritual perception.  To recall what is taught ignores what you know.  The key is to allow what you disregard to emerge.

1) Allow things to flow into consciousness & accept them as is.

2) Realize nothing exists to alter perception of the mind but to shift focus to your true state of being.

3) It is not words or ideas that transform, but only the impact of direct experience that trigger divine revelations.

4) The truth is known not through the mind, but through living fully and spontaneously now to the best of your ability.

5) As you surrender into the mystery of every moment, you connect with timeless joy and the nature of forever.

6) Physical life is the artistic canvas of soul. Introspection and contemplation offer insight into what soul needs and how linear choices contribute to soul progress & expansion.