Practice nothing

Pratice nothing.  Be everything. What is self-evident speaks with clarity.  Notice what you choose to perceive.  This is key to growing awareness of what you selectively ignore.

"Be master of mind rather than mastered by mind." - Zen Proverb

Be more aware

Notice the diverse perspectives available to be experienced and among them, that of the silent observer within.  It offers a soulful view on everything.  What does it feel like to be aware of its presence? How does your life perception shift as you step back and view things from different vantage points?Notice power in being open and receptive.

BE aware every choice, perception and state of being all serve higher consciousness. The mind does not have to explain or understand for soul to know and be what is.

"There can be no knowledge without emotion.  We may be aware of a truth, yet until we have felt its force, it is not ours.  The cognition of the brain must be added to the experience of the soul." -Arnold Bennett

What do your dreams reveal?

You are present and eager to be more aware of the nature of your own dreaming.  Fantastic! Notice how often you write down glimpses of what you recall from night dreams.  Notice whether you refer back and if so, what you allow yourself to recognize within and about the self. What occurs as you look as the soul? What is apparent?  Whatever you allow self to see, there's more.  It reveals itself as you get out of the way.

“That’s how I know they are dreams. Because the simple and plain and everyday things are the ones that we can never have." - Ally Condie

Notice what is self-evident

Notice what the mind says is real, important and worth your attention.  Mental thoughts focus your perception on external worlds, on a sense of a future state or circumstance to work toward.  Observe the range of emotions you feel and what they point toward.

Notice the essence of being is here in the stillness and awareness amidst all else.  What is self-evident in the mind distracts you from what is ever-present beyond it.  To quiet the mind reveals another kind of stepping stone. Intuition allows the unveiling of inner activities and that which has no name.  That which is validates itself in silence.

"No one remains quite what he was when he recognizes himself." -Thomas Mann

Build uplifting bridges

Notice how it feels to build uplifting bridges in life. The arise as stepping stones that enable you to make smooth transitions and feel good in all sorts of circumstances.

Consider what you use or omit to create bridges. When do you burn them? Notice intuition guides you to create stronger bridges. How do they serve your higher being? Observe how they impact your outlook, attitude, and relationships. Where do you stand? Notice what happens as you do and do not listen to deeper soul guidance.

"The wise man bridges the gap by laying out the path by means of which he can get where he is to where he wants to go." - John Pierpont Morgan