Challenge Yourself

Challenge yourself to  determine what would enable you to feel most alive and what prevents you from living this.  Breathe into your purest intentions. Identify the nature of your emotional triggers. Make a list of what stands out, which events, thoughts or actions cause you to cringe, or withdraw? Which individuals or situations evoke discomfort? To help turn things around, what would you ideally be doing or how would you ideally be functionning? What would the ideal breath look and feel like? Ask yourself to describe what affects your breath. 

What if you could come to tune into the rhythm breath and use it as a pointer to help you work through and heal these triggers? Now is the perfect moment to follow intuition...

Comments

[Bern]

To hyperventilate is akin to going into emotional shock or to feel fried as in a short circuit. A full breath therefore means having to face what we perceive as missing or wrong. A full breath will bring oxygen and life to parts of the body that are pushing away memories that have been wished to be forgotten. To truly breathe fully is to live in this moment beyond time.

[Liara Covert]

Bern, to hyper-oxygenate the lungs is a safer alternative to hyperventilation. Breathing fully certainly invites a journey beyond time and space as we think we know it. Consciously experiencing leaving and returning to the body gives one renewed appreciation for being.