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Liara Covert, Ph.D

Insight of the Moment

 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

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*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in coaching (3)

Sunday
Apr142024

7 Ways to Trust yourself More

Many people agree that building trust in themselves can have many benefits in different life areas. Consider 7 ways to trust yourself more:

1.  Deepen connection with yourself

Trusting our own intuition may not seem easy if adversity or traume have taught us to distrust.  These experiences are like energetic blockages to self-trust.  So, if feeling indecisive, consider asking or journalling, “is this what I really want?” When we repeat this, true feelings get louder.  We only hear when ready to truly listen. As we reconnect with inner voice, creating boundaries happens naturally and help us distance from harmful actions or relationships.

2. Practice Self-Compassion

Sometimes, a mistrust of self can come from a lack of self-compassion.  Sometimes we forget every human is imperfect.  Come what may, life choices do not define us. Being kind to ourselves makes us less judgemental.  Shifting into self love and acceptance is the road to building the foundation of self-trust.

3. Revisit the power of intention

Although it’s wonderful to have lofty goals in the long term, it can help to set some reasonable goals that are achieveable in a shorter term. If we only aim high, we may get frustrated or discouraged. This could impact self-trust and affect overall energy level and motivation.  Setting clear intentions are ery important also.

4. Value Solitude 

Many people are afraid to be alone. It can bring up feelings of discomfort or loneliness.  While loneliness may harm your mental health, there are benefits to spending some quality time in solitude. Alone time can help you work out your own needs and preferences. It gives you time to make decisions that feel right to you without being influenced by the external.

5. Master a New Skill

When you lose trust in yourself, you also lose confidence that you can cope or care for yourself.  Building mastery over a specific skill can help you regain your self-esteem and trust in your ability to cope with life’s challenges.  To get started, choose a skill that evokes enthusiasm. Commit to learning and practicing this skill until you feel confident in your ability to perform it.

6. Consult a Mentor

While on the journey to learning something new or shifting habits and life focus, it can be helpful to work with a mentor or coach to keep you on track.  It is valuable to be exposed to different perspectives that you may not have considered.  Interacting with someone having deep insight or simialr life experience has unexpected benefits.

7. Commit to Dreamwork

What we dream during the night can be very educational.  Yet, many people do not recall details regularly or see value in closer reflection.  Dreams can reveal how we are feeling and coping with life or obstacles we are facing. It can offer insight about level of consciousness and other gems. Consider taking exploring self-view from different vantage points during day and nightime hours.

Saturday
Sep302023

5 Ways to Activate New Opportunities

Notice every moment is an opportunity to redefine the direction of our lives.  Its common to reach a hiatus, a point in life where the prospect of change appeals in some or many different life areas.  What to do about it?

1. Pay attention to discomfort

2. Review different life areas & priorities

3. Brainwstorm ways to empower yourself 

4. Be aware of your relationship to inner and outer worlds

5. Meditate on your vision of new opportunities

 

Wednesday
Dec102014

10 ways sacred geometry empowers you

Sacred Geometry is not only the language of Creation but also an ancient healing tool that works on may levels. Everything is sacred yet humans are taught to forget this and create illusions that evoke imbalance instead. The platonic solids underly everything you think is real.  Each one emits a sound and even the combined symbols are part of your core being.  Coming to recognize them is easier than you think.

Feeling drawn to shapes like never before? The geometry taught in school are actually pointers to the reason why you are affected emotionally or not by what unfolds in your life.  That urge to learn more may prompt you to request a sacred geometry coaching session. Consider ten ways you can feel empowered by exploring the energy of sacred geometry:

(1) Grow more intimate with Spirit (your true self)

(2) Recall your divine (soul-level) nature 

(3) Open yourself to manifest more consciously

(4) Come to view everything as synchronicity

(5) Tap into innate courage & self-confidence

(6) Access deeper connection to the Higher Self

(7) Attract more meaningful relationships

(8) See underlying reasons about what is unfolding for you

(9) Favor high-vibrational foods like fruits, veggies & protein

(10) Strengthen and enhance your immune system