8 Ways to reframe emotions

Each human being has unconscious thresholds or limits they presume they can handle. This ranges from the amount of food you ingest to the emotional buttons that can be pressed without you losing it. Few humans have evolved to pure calm. You might presume this explains why you are still human.

Some people believe ignoring human-created limits will bring unimaginable disaster. Before you permit ideas to trigger a severe emotional reaction, consider 10 ways to reframe your understanding of emotion.What intrinsic things do you forget?

1) Anger. (opposite- Fear) Displeasure is aroused by self-delusion. To see though anger, view it as it is, dissolves its power. To believe reasons for torment is to invite them to manifest. Infinite peace already is. Energy transmutes as you decide to diffuse a situation. Awareness changes everything.

2) Struggle. (opposite- awe) This restless initiative evokes heavy energy as a way to balance an incredible lightness of being or free-flowing energy that also exists. Resistance notes a hidden growth process involving physical form and formless, nameless, indescribable things you push against now.

3) Guilt/ remorse. (opposite- love) Some people view this state as a path to healing and resurrection. Solitude stirs energy and strengthens the spirit. Attuning to love makes all else obsolete. Light heals anything you could ever fathom.

4) Grief. (opposite- joy) The bond that connects you with living beings is the same bond that connects you to that energy in other forms. That is, the degree of intensity of energy changes but not what is. You are connected in physical life, in illusion of death, to strangers, nature, everything for the same reason.

5) Pain. (opposite- delight) Another way to view this is to believe the ego collapses in stages. To discard the ego shell induces different levels of awakening. Soul rediscovers the depth of being indestructible and immortal, and alters form. Humans falsely believe they must lose in order to gain. Reality never changes, only perception and types of self-acceptance.

6) Anxiety. (opposite )To anticipate reasons for apprehension apprehension is a choice. You also have other choices among infinite possibilities that are unfolding.  Certainty, serenity and tranquility are within reach any moment. Just reach for them.

7) Disgust. (opposite- acceptance) Whatever causes loathing inside you actually reminds you of your good moral sense at the same time. You choose reasons why you relish and accept or reject. Revulsion always has ulterior motives. You express the opposite feeling to what you want.

8) Disappointment. (opposite--optimism) Any perceived failure of expectation assumes you had reason to hope in the first place.  To feel frustration or dissatisfaction it itself a wake-up call that you are not going with the flow of energy. IN truth, you never have any reason to feel let down. Be present and see.

10 common mistakes & how to avoid them

Some people get drowsy or feel drained at particular times of the day. When do you feel most energetic or grumpy? You may feel prone to certain situations and struggle to grasp why. Consider these ten common mistakes and how to avoid them;

1) Believe mistakes exist. In truth, all experience is valuable and the concept of mistake is misleading. In essence, you convince yourself you have done something incorrect as a distraction from learning. To decide all experience is valuable shifts your focus from the illusive duality of right and wrong.

2) Choose not to pay attention. Deciding not to notice your behaviour suggests apathy or indifference and also possible unconscious motives. Anyone with this mindset is vulnerable to missed opportunities. Choosing to raise self-awareness empowers you to play a more active role in your destiny.

3) Blame circumstances on timing. How you choose to use the time you are given is what determines the nature of your life. If you hesitate to make certain decisions based on assumptionsabout "the right time," then you areunaware this mindset is problematic. Nothing is set in stone, now or ever.

4) Allow emotions to control you. Strong emotions emerge to reflect feelings about security, esteem and self-worth. People do not always realize that intense emotions distort their perception and trigger reactions that can be counter-productive. To shift in meaningful ways, make adjustments. Emotions can guide, but they are not your decision-makers.

5) Raise expectations. Whenever you anxiously await or anticipate things to happen, you forget about presence and get stuck in a future mindset. To heighten your expectations is to strengthen your footfold in the future. This does not help you as much as if you learn to dissolve yens for specific outcomes.

6) Assume you know everything. Pride, shame, fear of humiliation all surface in relation to arrogance. If you only believe you experience the truth, you are not open to receiving energy in form of other people's truths. Lao Tzu also adds, "Without going out-of-doors, one can know all he needs to know. Without even looking out of his window, one can grasp the nature of everything. Without going beyond his own nature, one can achieve ultimate wisdom... without undue exertion."

7) Ignore intuition. Not listening to your inner voice implies you lose touch with reality. Your mind, body and spirit are not consistently aligned. If they are, youhave unwavering faith in your premonitions and gut feelings. Trust in how to apply abilities is the secret of reconnecting to your core self. Unlock your inner door. You hold the key to intuitive understanding.

8) Allow dilemmas to perplex you. When you permit conditions outside yourself to control you, this distracts you from presence. You may be choosing to learn from a particular distraction, but recognizing it for what it is is the beginning of dissolving it. Choose to be solutions-oriented.

9) Be closed-minded. Not opening up keeps you in the dark about your conditions and what you are bound to encounter. To gain insight into what helps and hinders you, just observe whatgoes on around you. Work to transcendlayers of mystery and clarify what makes sense as you learn what not to do.

10) Get caught up in ego. A focus on material goals, external approval or competition suggests you are fixated on self-interest and measurable results. This kind of mindset invites energy imbalances.  Learning about energy healing and alignment is helpful in relation to psychological patterns. You can employ practical techniques to help detach from ego.

Value the silent assistants

As you go about your daily tasks, the ego mind harnesses your attention to focus you on the doing. The process and details escape you. This is a level of selective awareness. For example, you move a finger but cannot explain how the process is actually done. You flick the switch to turn on electricity without knowing how it works. The what matters more than the how.

As you perceive disruptions in your life, notice you get irritated, compare or judge, you are gaining insight into how the ego renews itself. When you do not love what happens, you create distortions in your energy vibration. To relate to mind and emotions creates dense energy and activates unconsciousness. Even so, a silent assistant knows what you resist.

Life experience offers you ways to recognize levels of awareness and resistance to intuition. A silent assitant guides you to access inner wisdom and invites you to trust your own authority. begin to sense how it feels to get out of your own way and see who you truly are.

Ask, "who am I?" Begin to dislodge firmly ingrained ideas that block a clearer view. The process of exploring reasons why you go against your nature actually invites you to detach from what does not serve you. Learn to consciously let go of the ideas and emotions you adopt to create the illusion of unhappiness.

Some people do not require intense suffering to discern they are not being true to themselves. They may have eureka moments or, simply evolve to attune to the state of being present. These individuals learn to dissolve resistance by breaking through the bricks and mortar that support it. They relate differently to silent assistants, and know stillness.

Every person can choose to value the silent assistants in their lives, those things that trigger awareness. Your beliefs prompt you to label them and determine whether you trust. Notice when you permit yourself to slide into undesirable patterns. 

As you refer questions to the silent, loving voice within, you always get answers that reveal what is vital to your true being.  Call it a guardian angel, higher consciousness or nothing.  Appreciate yourself.  Be kind to yourself.  You are your own best friend, here and now. 

5 Ways to examine your current level of awareness

People hear so much about awareness, they begin to ask how to clarify their own current level.  You may sense certain things and so readily forget others.  This may confuse you. You may ask how many levels of awareness there are and what you can do to identify where you stand.  Consider these 5 ways to explore teh nature and level of your awareness; 

1) Disregard numbers.  This includes age, weight, height, psychological time and other numbers.  Physical measurements you imagine and impose.  They cloud pure awareness. Consciousness is beyond conditioning. Impatience is itself a pointer to what is here.

2) Focus on what you cherish.  Anything that strengthens your feelings of love or appreciation has a positive effect on opening to the awareness that is always present.   Express love at every opportunity. Listen to your heart. In essence, love expands awareness.

3) Rethink time and space.  Human beings are conditioned to fragment and limit their perception in an effort to pin things down.  Awareness is imperceptible in a traditional sense, yet you can evolve faculties to move beyond three-dimensional thinking.

4) Choose to be alive.  Consider what this means to you.  Decide to notice opportunities and find the courage to experience possibilities.  Permit tears to flow, and allow other feelings to unfold.  Decide you to consciously expand your points of reference. be open to discover what it feels like to know happiness, sadness and other emotions through the body.  Sense they are all interconnected and point to who you are.

5) Recognize perception is relative.  You will only ever grasp things you are prepared to sense and believe. Your level of self-doubt and negative energy determine what kind of reality you manifest and experience.  Work through scepticism, bitterness, and cynicism.

Take several forms at one time

In a book called Seth Speaks, Jane Roberts channels what Seth explains as inherent characteristics of any consciousness.  That is to say, this book suggests any human being is capable of taking on many forms at one time.  Do you underestimate your potential?

For example, your physical body can lie on a bed while your consciousness journeys in a dream form to very different locations.  You can explore astral and lucid dream states.  You can devise thought forms of yourself which could materialize in another place without your conscious awareness.  Are you beginning to discern your hidden strength?

As you evolve to realize your consciousness isn't limited, you also begin to realize that you aren't limited in terms of the forms you can create and project at a given time. The better you get-to-know yourself, the more conscious you will become about what you are doing, what you have the potential to do, and what forms you can control into being.

What would you say if you were able to learn to travel through emotions rather than permit them to control you?  What would you say if you felt much more freedom to explore an experience in ways that used to seem unnatural or inconceivable? What would you do?

Imagine what it will feel like when you no longer wish to hide your emotions, when you no longer fear the truth.  Imagine how your life will change from the moment you know your feelings are discerned through senses you forgot you had.  Choices will make more sense.