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Entries in freedom (104)

Wednesday
Dec242025

Top 9 Things People Desire

In an email survey, I asked willing participants:

"If you could say in one word what you want more of in life, what would that be?"

Among the responses, those desired most are those listed below witha. few highlighted comments. I share my take on these points, and suggest why people often feel can’t get enough of the elusive experiences or states. See which stand out for you.  Leave a comment about your feelings and experience:

1: Happiness

Biggest challenge: “Not knowing what I want to do.”

Many seek to achieve happiness as if its a carrot on the end of s stick, or find it hard to keep once experienced. In my professional work, I’ve seen that happiness often escapes people if (1) they find it hard to define happiness and  2) they are taught the key is external. As a result, happiness is a perpetual moving target.

2: Abundance

Biggest challenge: “Not having enough money or time to accomplish the things I want to do.”

I’ve interested with people of diverse walks of life. In many cases, regardless of what we earn, we somehow feel we never have enough.  The question is: how much money do you really need to feel fulfilled? And what other views on wealth and abundance stand out? if you want more money, do you understand the key principles and behaviors required to generate it? Its important to review your money "story."

3: Freedom

Biggest challenge: “Having the freedom to find my ‘true purpose’ or being lit up by the day-to-day at work.”

Ah, freedom. We all want it, yet so many people I meet are resistant to doing what’s required to get it. 

What is necessary to experience freedom? I’ve seen that it requires making yourself right (not wrong), following your own authentic values and beliefs, and building strong boundaries to protect yourself from what others will tell you is right for you or try to force on you. And it takes forging your own path in life and work, despite challenges and rejection. It requires boldness and courage to make yourself your own highest authority.  Connecting with inner passion and commitment are stepping stones to rediscovering freedom.

4: Peace

Biggest challenge: “Lack of clarity about who I am and my purpose.”

We long for peace,. Peace from noise, chatter, pressure, responsibilities. We also want peace from the painful thumping inside our own heads – the conflicts and strain we inflict on ourselves every minute to be better, stronger, smarter (prettier, thinner, better parents, _______ [you fill in the blank]).

Peace, I’ve found, doesn’t come from being better at anything, or even figuring anything out. Attaining peace is a practice that we need to cultivate, regardless of what's going on. We have to carve out space within ourselves and in our lives to tune into peace, do the work to expand peace as a feeling and commit to it. You don’t have to know your purpose to be at peace – you just have to commit to being at peace, and building daily practices.

5: Joy

Biggest challenge: “How to find the right role or position for me now that will bring joy in my work.”

I’ve observed how the process of stepping up to our highest potential and honoring our best visions for contributing to the world in a meaningful way does indeed pave the way for more joy. I believe (and have lived) that we simply can’t feel joy in our lives if the work we do pains us. We’re not able to effectively separate who we are from what we do (and why would we want to?).

So when you’re stuck in work you hate, with people you don’t respect, supporting outcomes that feel wrong to you, then your life as a whole can’t help but be joyless, even if your personal or family life brings you happiness. Joy emerges as you ar authentic and simply be true to yourself.

6: Balance

Biggest challenge: “Balancing my need/desire for flexibility while making enough money and having the benefits I want.”

I’ve researched work-life balance extensively, and believe that it’s doable only under one condition: that you  honour your priorities. It takes understanding your non-negotiables (what you won’t compromise on, what you won’t say “yes” to), and then living from that knowledge, and making the "right" decisions that align with your top life priorities. If you can’t do that, you can’t create or sustain balance.

7: Fulfillment

Biggest challenge: “Utilizing my potential in the best possible way, for myself and for others.”

Fulfillment can be defined as this: “Satisfaction or happiness as a result of fully developing one’s abilities or character.” We simply can’t experience fulfillment if we’re not living up to what we know is our highest and best potential. Have you ever settled for something much less than you know you want or deserve? It hurts – a lot.

It dawns we must leave our comfort zones, and identity, and the stories we tell ourselves about what we’re capable of, so that we can become the person we dream to be. We may also need to leave some people and relationships behind (the ones that don’t support us to soar higher and grow because it threatens them).

Fulfillment is possible when you are filling up your cup, honoring your own potential, not forsaking yourself by putting everyone else in front of you. Fulfillment comes when you take bold actions that say “yes” to the future vision of you, even well before it’s “hatched.”

8: Confidence

Biggest challenge: “Feeling like I have something to offer now, rather than feeling constantly as if I’m not ready and need more training.”

I’ve seen in working with many people and in my former therapy and corporate work, that we humans only see what’s at the tip of our noses. When we’re in situations that are hurtful, demeaning, challenging, we sometimes lose confidence, forget who we are  We're often taught that it's not advisable to think for ourselves, and we shouldn't follow our own path if it conflicts with the values of our "tribe." In short, we're taught not to believe that we can govern our own lives well if we don't listen to our authority figures, family members, teachers and others around us.  that keeps us stuck living someone else's life, is extremely damaging and severely limits our potential and our happiness. Confidence comes from acknowledging our own magnificence.

 

9: That which we cannot put our finger on

"This is the intangible"

The reality is that it's a tough world out there, with many challenges we're simply not prepared to face. But throughout those challenges, there are countless ways we can remain true to ourselves, leverage our gifts, and foster our self-esteem and passion for life and work. And we can continually build our confidence, happiness, and fulfillment, despite these challenges. For that, we need an abundance of self-love, and also support from others who don't want to tell us what to do, but instead, want to help us follow our own, internal value system and beliefs. And we need to believe in ourselves without fail, despite the evidence around us that says we’re not “ready” to soar in creating what we long to.

Sunday
Jul142024

Being Real is Natural

Notice giving or expressing love freely is natural. We need not give something with monetary value; a smile, kind word or time, is enough. As we do everything with love, any lingering pain in our heart disappears. Simply being authentic allows love to come and go. It is a natural law. We get what we give and more.
Although love energy naturally overflows, we are often taught it must be earned or requested. The result is a heavy heart. Rather than allowing the heart to blossom, we may hold energy in, create discomfort. Love flows as we appreciate being ourselves. Being honest, vulnerable fearless, allows love to flow.
After holding back, being real unleashes pent up energy. The self disappears, melts into the whole. The tense state of our heart simply echoes its natural state is to give without limits. When we share who we are, it matters not to whom we are giving or the direction of flow. Joy, spontaneity, laughter, simply happen.

 

Tuesday
Nov142023

What is Wholeness in practice?

Notice a key question that arises in this moment is: can I see, observe wholly without division? To observe through the lens of wholeness is sanity, lucidity, clarity. To watch how our mind is operating - to observe, not correct it, not shape it, not say, 'I must become whole or act to feel whole, or take steps to be sane,' may feel insane. It depends how the mind watches. Does it watch with judgement and analysis- form a conclusion, a condemnation, or refer to memories? Wholeness is as mind freely observes. Tremendous joy and vitality arise right here without us. Tune in.

Saturday
Nov042023

5 Pointers to a satisfying relationship

Creating a good (reciprical) relationship implies learning how to interact with your partner in ways that promote and enhance honest communication while allowing for trust and vulnerability. Becoming skillful at relationships requires both your own inner work and external work (on your partnership).  Consider 5 pointers to nourish a satisfying relationship:

Unconditional Love & Compassion: How to have a satisfying relationship? Some say its key to always put your partner first. Yet, you cannot ignore yourself. Focus on what you are giving and how you are caring in balance with what you are receiving.  Express your needs in a way your partner can understand. If s/he does not get it, this may not be the right person for you.

Absolute Courage and Vulnerability: Love no matter what and commit to absolute truth. Treat someone else as you would have done unto you or treat your partner better to raise the bar on how you would like to be treated. The power of compliments, kind gestures and expressing love is often underestimated. Yet, if this baffles or overwhelms your partner, you may not see eye -to-eye and the relationship may drain rather than energize you.

Know the Truth: This is not about blaming. The key to extraordinary relationships is to know your partner’s soul and never make them wrong. Understand their needs, past hurts, behaviours and patterns. If it resonates, do what you can to satisfy their needs.  Yet, being a good partner in a relationship is also about feeling complete unto yourself without the other person. Know that you cannot satisfy each other's voids, only enrich each other.

Be Honest with yourself: Get conscious and commit to moment-to-moment awareness. Your state, body language, words and actions have a direct and potentially lasting impact on your relationship.

Giving Freedom: The power of forgiving, forgetting is profound. There is a saying: if you give a bird freedom and he comes back, he is yours. If the bird never comes back, he was never yours.  This is not about possession but rather about free will.  Create a safe space for your partner to make honest mistakes and make them feel that they can take comfort in a secure relationship. You cannot force anything. Satisfying relationships arise from giving partners the freedom to value you as you are or move on without imposing guitlt or coersion. 

Sunday
Oct222023

Dream Analysis of the Week- French Pastry 

 

Dream:

I was offered decadent french pastry by an alluring pastry chef. It was very pleasing to the eye and nose (physical senses). I resisted and was tempted to take a bite. I was on a suagr-free diet and knew taking such food would be detrimental to my health. I took a nibble of a small gluten free cupcake and spat it out immediately, knowing this was not good for me.  Found myself in bed beside pastry chef. Had my clothes on. He did not. I got out of the bed and took a tent that was on the floor.  The tent rose up, turned into a hot air balloon and levitated out the window.

Insight:

A chef is a symbol that reminds you that you have the ability and freedom to select your life path or direction.  Such an individual trained to understand flavors, cooking techniques, to create recipes from scratch with fresh ingredients, and have a high level of responsibility in a kitchen. This symbol echoes you are ready and in process of taking greater responsibility in the arenas of your own life. This chef symbol represents the progressive deepening of awareness of subtle senses and reclaiming sovereignty in life. 

Pastry can signify indulgence, pleasure and satisfaction.  This can indicate you are enjoying life to the fullest right now and the rewards it's bringing if you are in a comfortable financial, personal and professional position.  It can also imply that a period of decadence is coming to an end so you may expeirence something else.

Ask yourself whether are you indulging too much in your waking hours? The dream could be a warning to you that you need to cut back on something or eliminate it from your life before it's too late (you do irreparable damage). More literally, your food intake and quality might be an issue if you haven't been sustainging yourself with what is good for you

If, you do something that goes against your conditioned ethics or morals, you may have reached a point where these points of reference are up for review.

Tents are temporary homes that echo a free spirit. The hot air balloon implies you are rising above a situation that may evoke pain or discomfort. Hang in there!  

We offer Dream Consultations to explore single and multiple dreams as well as a variety of services including an Astral, Lucid & Dream Yoga Course. Contact us.