5 Reasons to diffuse anger

You are not forced to believe in reality. Still, reality exists whether or not you believe. Similarly, to become aware of certain feelings like anger, is to permit the feelings to be in your mind at least part of the time. To acknowledge negativity can be a step toward diffusing it and letting go so it ceases to obscure your vision. Consider five reasons to diffuse anger;

1) Energy is available elsewhere. Some people will work themselves up, get the adrenalin and heart rate pumping and sense the intensity of anger gives them renewed energy. The thing is, a person has access to unlimited energy in a peaceful state. Yet, this is poorly understood and rarely mastered.

2) Uncontrolled anger distracts. Each experience is a test that encourages you to get to the crux of a matter. To allow self to dwell on negative energy moves the focus of your energy away from love, learning and problem-solving. Quick venting is a kind of avoidance strategy and emotional control.

3) It limits sensory perception. Every moment, you feel a range of vibrations. How aware and alert you are determines what you feel or not. Negative energy is dense and  heavy.  This 'dead weight' ironically obscures your ability to explore realms beyond the physical.  You block detection of spirit.

4) It blinds you from truth. If you believe you exist to learn lessons and move beyond your current mental state, then lingering anger blinds you from the truth you seek within yourself. It is buried beneath unnecessary conditioning and veils of emotion. As you sift through, you reconnect to  a core.

5)  Alternatives exist. Letting off steam can be done in ways that do not threaten one's health and well-being.  Exploring reasons behind anger deflates its impact and helps eliminate the desire to create it.  To discern and rechannel energy empowers you to make a positive difference in lives you touch

John Geiger & 5 Lessons about guardians

John Geiger, authored The Third Man Factor. He researched a group of historic events where angelic presence is proposed as the common thread. Its up to you to discern whether this is a benign, nebulous force or, an energy truly precious or divine.

What do 9/11 survivors, mountaineers, divers, polar explorers, prisoners of war, solo sailors, aviators and astronauts have in common? All have escaped situations they viewed as life-threatening due to the presence of a guardian. Maybe you can relate? Consider these five lessons to rethink your conditions;

1) Angels have no desire to prove their existence. Humans know a bit about the physical world, but they are conscious of less about the unseen spiritual world. To be unaware of your spiritual side obscures your wider vision. Those people who demand tangible proof fail to find any, but those who start with faith, find confirmation presents itself.

2) Humans do not perceive beyond their bodily sense. Unless a being passes over, has a near death experience (NDE) or senses divine intervention, that being has no idea how alone a believer in the physical world is. For many people, a curious phenomena only becomes reality if its discovered or confirmed by Science, perceived through senses, tested with reason, is repeatable on-demand and verified by facts. To see through and dissolve ego is to recognize the former contradicts truth.

3) A divine force does not judge human beliefs. It is said higher beings allow each person to recognize spiritual error or truth by degrees. That is, your own choices are persuasive or not. Higher forces realize human beings are not equipped to discern the deepest levels of spiritual being so long as they are human. It is humanness that creates beliefs from nothing.

4) People experience divine presence without seeing it. You recognize presence beyond your human senses. This is enriching internal, spiritual sight. It is said spiritual beings transmit spiritual energy through the eyes of consciousness, not the physical eyes of a human body. Only a presence can choose to reveal himself.  Even if you concede presence is beyond your current comprehension, the truth is still felt.

5) True insight stems from expanding consciousness. To experience divine presence is to bear witness to something far more sublime and convincing than anything the rational mind can produce.  As ego dissolves or, your awareness is temporarily shifted, the soul awakens consciousness to higher understanding beyond your earthly intellect. Only divine experience itself clarifies depth and mystery beyond words.

6 Ways to re-align what ails you

Many people who feel discomfort or unease do not always realize it translates details of energy states. To consult an energy healer is one way to help uncover and localize some of your core imbalances. Consider these exercises you can do alone to help open your mind and explore some core issues;

1) Heed "ah-ha" moments. A series of events will lead to a moment of realisation. This may trigger a series of painful experiences you had repressed or, other intense emotions selectively disregarded and forgotten. Difficult memories emerge as you admit you are not being true to self. Emotions present as a gauge for you to learn why you generate them.

2) Raise self-awareness. Notice how certain life choices weaken your sense of core foundations, principles and values. Recall a situation where you did not listen to your inner voice. Reminisce of the stress or turbulence that ensued. Feel the energy imbalance. Use this to identify how beliefs formed to justify what you did not wish to do, but did anyway.

3) Realize what you resist. What you think is authentic or real in life progressively dissolves. It may be a condition, job, relationship, whatever clarifies who you believe you are.  As you evolve to recognize which ideas have been instilled, you gradually peel those away to uncover what you resist.

4) Restore faith in yourself.  A shift in awareness can lead to sudden feelings of betrayal and identity crisis. As you begin to grasp how you create and perpetuate illusions, you can choose to replace distorted ideas and initiate self-healing.

5) Build resilience. Some people relate staying power to developing physical endurance. To expand, incorporate psychological and spiritual angles.  Decide to nuture positive thoughts and accept what you cannot change outside yourself. Cumulative effects are incredibly powerful.  As you gain insight into core rhythms and energies, you begin to grasp how the vibration and frequency of your energy body affect how you feel and what you perceive. 

6) Brainstorm harmony. Each person has a sense of what creates and takes away from harmony.  Energy you experience travels in waves, patterns and movements that affect your changing states. Some experiences will seem more challenging.  Yet, those are  the ones that are most enriching.  They invite you to stretch and redefine balance and well-being.  As this process of re-aligning becomes more conscious and deliberate, you sense harmony that defies words.

10 common mistakes & how to avoid them

Some people get drowsy or feel drained at particular times of the day. When do you feel most energetic or grumpy? You may feel prone to certain situations and struggle to grasp why. Consider these ten common mistakes and how to avoid them;

1) Believe mistakes exist. In truth, all experience is valuable and the concept of mistake is misleading. In essence, you convince yourself you have done something incorrect as a distraction from learning. To decide all experience is valuable shifts your focus from the illusive duality of right and wrong.

2) Choose not to pay attention. Deciding not to notice your behaviour suggests apathy or indifference and also possible unconscious motives. Anyone with this mindset is vulnerable to missed opportunities. Choosing to raise self-awareness empowers you to play a more active role in your destiny.

3) Blame circumstances on timing. How you choose to use the time you are given is what determines the nature of your life. If you hesitate to make certain decisions based on assumptionsabout "the right time," then you areunaware this mindset is problematic. Nothing is set in stone, now or ever.

4) Allow emotions to control you. Strong emotions emerge to reflect feelings about security, esteem and self-worth. People do not always realize that intense emotions distort their perception and trigger reactions that can be counter-productive. To shift in meaningful ways, make adjustments. Emotions can guide, but they are not your decision-makers.

5) Raise expectations. Whenever you anxiously await or anticipate things to happen, you forget about presence and get stuck in a future mindset. To heighten your expectations is to strengthen your footfold in the future. This does not help you as much as if you learn to dissolve yens for specific outcomes.

6) Assume you know everything. Pride, shame, fear of humiliation all surface in relation to arrogance. If you only believe you experience the truth, you are not open to receiving energy in form of other people's truths. Lao Tzu also adds, "Without going out-of-doors, one can know all he needs to know. Without even looking out of his window, one can grasp the nature of everything. Without going beyond his own nature, one can achieve ultimate wisdom... without undue exertion."

7) Ignore intuition. Not listening to your inner voice implies you lose touch with reality. Your mind, body and spirit are not consistently aligned. If they are, youhave unwavering faith in your premonitions and gut feelings. Trust in how to apply abilities is the secret of reconnecting to your core self. Unlock your inner door. You hold the key to intuitive understanding.

8) Allow dilemmas to perplex you. When you permit conditions outside yourself to control you, this distracts you from presence. You may be choosing to learn from a particular distraction, but recognizing it for what it is is the beginning of dissolving it. Choose to be solutions-oriented.

9) Be closed-minded. Not opening up keeps you in the dark about your conditions and what you are bound to encounter. To gain insight into what helps and hinders you, just observe whatgoes on around you. Work to transcendlayers of mystery and clarify what makes sense as you learn what not to do.

10) Get caught up in ego. A focus on material goals, external approval or competition suggests you are fixated on self-interest and measurable results. This kind of mindset invites energy imbalances.  Learning about energy healing and alignment is helpful in relation to psychological patterns. You can employ practical techniques to help detach from ego.

Retrace the dots & reprogram the mind

At any given moment, part of you is asking, "why am I here?" or "what is my purpose?" You are in process of retracing the dots of your life in order to make sense of it the best you can.

Even right now, every choice you make helps you explore reasons for being, thinking, feeling and perceiving. Part of you is interpreting and using energy vibration as a bridge to the next phase of life. Consider these ideas to reprogram the mind;

1) Recover your life force. This has never left you. It patiently waits for you to discern and correct your existing imbalances. You create situations to gain meaningful lessons.

2) Compose yourself. This is a stage of quieting the mind. Consciously breath and explore other techniques to bring mind, body and spirit to a new level of rest and calmness.

3) Discern impulses before they manifest.The mind functions primarily based on accumulated stresses from your perceived past. As you sense the build up of energy in certain parts of your body, you can link sensations back to thoughts in words, feelings and external self-expression.

4) Notice choices. The stress response cycle and emotional roller coasters are triggered by physiology and psychology. Learn to notice your own patterns. Detach fromthoughts and let them go before they manifest. Self-knowledge is power.

5) Listen to your instincts. Natural balance and flow of energy isa baseline that helps you realize when your choices are off kilter. You sense what evokes positive feelings and what feels right. The next step is to stop doubting yourself.

6) Reset your thoughts.Awareness of your thoughts empowers you at a new level. You can transfer self-discipline to the functions of your nervous system. As you learn to sense energy vibration, you can hold and diffuse intensevibration that does not serve you. Shifting focus rechannels energy.

6) Use due diligence. It has been said that effort is required for positive actions to be initiated. You grow to discern what happens to energies based on your responses to the world you choose to experience. Every choice you make offers messages that require attention.

7) Expand your sense of energy. As you move from unconscious to conscious awareness, you deliberately rediscover functions of electromagnetic and subtle energies. They flow along natural pathways and also get diverted. You decide which sensations to feel, when to develop or lose interest, and why to shift your mind away from people or thoughts completely. This is how you reprogram the mind.