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Entries in Zen (18)

Thursday
Sep032020

Get out of that dilemma

I am sometimes asked why share Zen stories as part of my workshops and group sessions. In a nutshell, Zen stories may confuse or leave one hanging, yet they do not impart information or knowledge. They are designed to to get rid of something, to get rid of a false problem with which you are wrestling so that the problem will disappear as the result of understanding the story.  In this way, they invite joining the dots like stars into constellations and evoke eureka moments.

There was a Master walking, engaged in forest meditation with a group of his disciples.  Suddenly, he picked up a tree branch and said to one of the monks, "what is it?" As the monk hesitated , did not answer immediately, the Master hit him with it.  Then, the Master turned to another monk and asked, "what is it?" That monk said, "Give it to me so I can see."   The Master tossed it and the monk hit the Master.  The Master said, "Well, you got out of that dilemma." 

When we look for the mind that seems to be giving us so much trouble and realize it cannot be found, this is a pointer to the solution to our perceived problem. A dilemma is like a physical stick that many people hold within themselves, dwell on, discuss or allow to fester. Focusing on dilemmas harms ourselves. Letting go, going with the flow, acting spontaneously, implies less thinking, and more savouring this moment as it is. A dilemma is a state of mind. Albert Einstein echoes we cannot solve a problem with the same level of consciousness that creates it.  We can always tune in, and allow the rhythm of the breath to guide us. The power resides within.

Monday
Aug312020

Moving beyond boredom

There is a Zen teaching story about a student who comes to the Master and tells him, "I'm getting really bored with just feeling my breath coming in and going out all the time. Don't you have a meditation practice that is more exciting?"

The Zen Master replied, "Well, yes. You are now ready for a greater teaching. Follow me." And so, the Master led the student into a courtyard and approached a large barrel of water. "Gaze into the barrel," said the Master. As the student eagerly leaned over and peered in, the Zen Master suddenly pushed the student's head into the water. Being quite strong, the Master was able to hold the student under the water for quite a while, even though the student struggled desperately. 

Finally, the Master let the student come up for air, and as the student gasped the Master asked, "So... is that breath boring?"

We are often taught to crave drama and struggle, yet do we really need them? We are also taught to believe the breath is "nothing special." After all, it happens without us. However, as we pay closer attention to the breath, recall what it is to breathe consciously, we move beyond boredom, into what we deny or overlook. In fact, as we focus on the breath, we engage in what truly matters, and what we seek is 'in plain sight' or 'in plain breath'.

While breathing exercises are growing in popularity, the rhythm of the breath itself is a language that can be decoded. Insight we gain has potential to positively impact our lives.  What is it you desire most? To reclaim power? find new confidence? Be more accepting of who you are? 

It is as if the answer or solution we seek has hidden Itself in the most obvious place. What are we ready to see about the nature of our choices? Which stage of awareness are we willing to reach? 

Wednesday
Jul032019

Interview with Julie Cardillo

Wednesday
May222019

12 keys to living more authentically

Many people are seeking authenticity and wonder why obstacles arise in this Path.  Watch what happens as it dawns that every apparent obstacle is actually a stepping stone to experiencing life from a point of wholeness.  Everything we do is like taking another step or leap into the loving arms of authentic being. Reflect on these 12 keys to living more authentically:

1. Tune into your internal messaging system

2. Sit with emotions (and hear their messages)

3. Take ownership for your feelings, thoughts and behaviours (rather than blaming others)

4. Keep your promises (live in integrity)

5. Do contemplative work (shadow work & inner child work)

6. Explore mindfulness techniques (i.e.varied approaches to meditation)

7. Explore dream symbols & images

8. Uncover interplay among identities

9. Know self is the only person you can help

(we can change our beliefs and behaviours, how we are perceiving, discover how authenticity feels and live from this vibrational point. We cannot force another person to do any of this.)

10. Develop wisdom (the result of life experience, intuition, discernment & deep inner listening)

11. Be open to forgive (allow yourself to experience the grief process: includes difficult feelings of anger, sorrow, anguish and dissapointment)

12. Know experiencing all emotions fully without judgement opens the heart to self-love  

Wednesday
Jan152014

Imagine no plan exists

It is commonly taught that devising a strategy, setting goals or plans is the way to live. At some stage, it may make sense.

Yet, consider the possibility that living a purposeful life has less to do with your efforts to control outcomes and more to do with responding as higher consciousness to what unfolds.  Discover that you throw all you encounter at yourself to remind you to love.

Imagine for a moment, that no set plan exists for the journey you are on.  You can go anywhere, do anything, be anyone.  No limits exist except those you create and believe.  In the game of life, the object is to love everything equally and unconditionally.  Only then does it grow clear you are love itself reflecting back.  Call it Zen, Tao or no-thing.  Its always here in everything.