10 Ways to Ground New Earth

Becoming ready for a "high vibrational Earth" is often described in spiritual and New Age philosophies as a process of raising one's personal frequency through mindful and intentional practices. Here are 10 ways to know you align with this perspective:

1. Practicing Daily Gratitude: Regularly acknowledge and appreciate the good things in your life. Cultivating a grateful mindset shifts focus from lack to abundance, a core aspect of high vibration living.
2. Meditation and Mindfulness: Dedicate time each day to quiet your mind. Meditation helps reduce stress and foster a sense of inner peace, which can raise your energetic state.
3. Prioritize Physical Health: A healthy body supports a clear mind and spirit. Focus on a balanced diet (often leaning toward whole, natural foods), regular exercise, and adequate sleep.
4. Practice Forgiveness: Releasing grudges and resentment frees up emotional energy that keeps you bound to lower frequencies. Forgive others and, importantly, yourself.
5. Spend Time in Nature: Connecting with the natural world is a potent way to ground and recharge your energy. Nature inherently vibrates at a high frequency.
6. Engage in Creative Expression: Activities like painting, writing, dancing, or playing music allow for a free flow of energy and joy, which are high-vibration emotions.
7. Limit Exposure to Negativity: Be mindful of the media you consume and the conversations you engage in. Protect your energy field by minimizing exposure to fear, anger, and drama.
8. Practice Acts of Kindness: Performing selfless acts for others, whether big or small, fosters love and connection, raising both your own and the collective vibration.
9. Set Clear Intentions: Be deliberate about what you want to manifest in your life. A clear, positive focus guides your energy toward your desired outcomes.
10. Cultivate Self-Love and Acceptance: Embrace who you are completely. True acceptance of self is a powerful, high-vibrational state that radiates outward.

10 Tips to Contact Higher Self

People ask how to contact their higher Self. Some call this spirit guide or divine connection. Here are 10 tips: 

1. Belief & Trust

It is imperative to BELIEVE that you have a Higher Self to tune in! Then TRUST and KNOW that this communication is strengthening as you focus diligently on inner growth. Without belief and trust, it is hard to align with your vision, even on the physical level. For inner growth, these two points are key. So set a GOAL to contact the Higher Self, review your intention, and maintain your purpose with determination for success.

2. Transform Your World View

We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we must focus our whole being – conscious and subconscious – congruent with our vision. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness.

3. Solitude

Make regular time for yourself in solitude. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. Genius emerges in solitude as one tunes into silence. We can all tune into.

4. Meditation

In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

5. Journal

Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

6. Converse with Higher Self

Conduct a regular inner dialogue with your Higher Self. For the next month,  commune throughout the day. Say to your Higher Self, “I know you are here and I want to get to know you better. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way intiially. Remember that you have been out of touch for ages. It takes a while to get into the flow Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.

7. Life Lessons

Know that all life events, situations and encounters arise to teach you exactly what woil need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

8. Dreams

Be open and intend that your Higher Self to chats with you during dreams. Before going to sleep, do some stretching and bending to relax your body. Ask your Higher Self a question and expect (prepare for0 an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

9. Mindfulness

Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

10. Patience

Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re- establish contact. Anything worth doing takes time and practice. Be vigilant and practise these steps every day and you will receive the answers you need. Remember: The Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!

8 Steps to Activate your Light Body

Many people ask about how to activate thier light body. Consider these 6  Steps & Practices:

1. Meditation & Stillness

Focus on the peace within, even in busy situations, to expand your light field.  Energy Meditation: Use deep breathing (inhale light, exhale heavy energy) and visualize energy flowing through your body.  

2. Body Scan

Gently focus awareness on different body parts, from toes to head, feeling inside each area.

3. Breathwork (Pranayama):

Deep, Slow Breaths: Inhale through the nose, exhale through the mouth, visualizing light entering and leaving. Explore a range of breathwork with a facilitator.

4, Naval Breathing.

Yoga breathing such as breath of fire is about exhaling forcefully from your navel.

5. Visualisations:

Rainbow Light: Imagine brilliant rainbow light pouring from the sky, through you (especially the heart center), and into the earth.

Crystal Form: Picture yourself as a clear quartz crystal, illuminated by this divine light.

6. Mind Movement and alignment (mind body spirit)

Posture: Stand with feet aligned, pelvis tucked, shoulders back, and spine straight, feeling energy flow.Dynamic Poses: Gentle yoga or movement (like opening the chest, squatting) can energize the body.

7. Energy & Intention:

Set Intentions: Clearly state your goal to connect with your inner light.

Activate Energy Centers: Work with chakras and energy points (heart, third eye, pineal gland).

8. Nourish a Healthy Lifestyle:

Reduce Stress: High stress drains energy needed for activation.

Nourish Your Body: Eat well, exercise, and limit alcohol/smoking. 

 By combining these and smilar techniques, you cultivate a more vibrant, energetic, and spiritually connected experience, allowing your "light body" to develop and operate more fully. 

12 Attitudes of Self Mastery

12 Attitudes of Mastery

1. LOVE – Recognition of the TRUTH of the ALL-ONE-ness

2. GRACE – Allowing the ALL-ONE-ness to Be what IT IS regardless of whether it suits you. Living Perpetual Forgiveness.

3. GRATITUDE – Appreciating the ALL-ONE-ness; knowing your Alive-ness.

4. REVERENCE – RESPECT – Acknowledging and giving to the ALL-ONE-ness.

5. RESPONSIBILITY – Co-Creating with, Serving and being able to Respond to
the ALL-ONE-ness.

6. TRUST – Knowing the Power and Love of the ALL-ONE-ness.

7. ACCOUNTABILITY – Being in a state of TRUTH with the ALL-ONE-ness.

8. IMPECCABILITY – Upholding and Protecting the ALL-ONE-ness.

9. MINDFULNESS – Loving, Nurturing, and Being Attentive to the ALL-ONE-ness.

10. FEARLESSNESS – Recognizing the Eternal Infinite Nature and Unconditional Love of the ALL-ONE-ness.

11. DETACHMENT – Permitting the ALL-ONE-ness to BE without assigning Critique, Condemnation or Value Judgment; understanding the IS-ness of and Validating the ALL-ONE-ness.

12. JOY – Choosing to BE the embodied ALL-ONE-ness.

9 Ways to attract greater life balance

Reflect on 9 ways to attract greater life balance:

1. Utter words to uplift people (not to cut them down)
2. Appreciate yourself in thought, word and deed
3. Review and revise self-criticism 
4. Find the lesson in challenges and adversity
5. Realize that your anger simply an imbalance within you
6. Explore how it feels to be present
7. Interpret your dreams- which messages stand out?
8. Journal and read your entries back to yourself
9. Spend time in self-reflection