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Liara Covert, Ph.D

Insight of the Moment

"Come to discover that you do not direct the course of love, for love directs its own course." - Liara Covert

 

 

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Monday
Nov102025

13 Steps to Restore Creative Sexual Power

Much information circulates about the nature of creative sexual power, societal misunderstandings, misuse and exploitation of sexual energy. Heavy emotions like fear, shame and guilt can hijack attention away from the original purpose of the human womb and also what it has the potential to birth from this moment.  Imagine the power of womb can birth or manifest anything. It is the channel between non-physical and physical realms.

This article invites not necessarily celibacy or extreme indulgence. Its about creative sexual power as an expression of love.  Many carry mental, psychological and energetic wounds (especially related to the bottom three chakras- root, sacral, solar plexus). These wounds stem from events their own lives and sometimes energetic residue from unresolved ancestral wounds as overlays.

The state of creative sexual power is also felt in collective human consciousness.  Many men and women are shifting energetically. Some are outgrowing relationships and unconscious behaviours.  People often ask how they can restore or replace what was lost or forgotten, tap into untapped energy,  how they can revitalize or redirect sexual power in different endeavours. This is about consciously accessing the ultimate source of creation.

It is important to recongize that both men and woman have energetic wombs from which they have the power to create amazing things. This can relate to children, but also relates to the power of manifesting on many other levels widely forgotten or overlooked.

Consider 12 ways you can explore how to restore and expand from creative sexual power:

1. Return to innocence

This is about focusing on the right or "soulful" relationship with source. Know that your sexual energy is a life force energy that is under your conscious stewardship. You decide where to direct it, what you are creating. Decide that how you use it flows in alignment with your Higher Self and heartfelt truth. 

2.  Grow aware of external programs 

This includes societal, cultural, religious, familial, romantic and other. The original notion of true pleasure and power arises in using creative sexual power to bring one into unity with the creator within.

3. Regard the womb as your temple.

We often hear the body is your temple. Tune into the belly button and pelvic area.  Use breath, touch, prayer and spiritual practices to recognize the womb space as sacred. Close your eyes. Place your hand on your belly.  Remind yourself how it feels as the belly rises and falls. You channel life energy into the world via every breath.

4. Clear past lovers' trauma and implants

This can be done with intention, sound, support, community circles and spiritual practices.  This can be helped by immersing in nature, reconnecting with Gaia, revisiting the meanings of divine symbols.

5. Heal scalar shields

Perform meditations and focus attention on the areas of concern. This often involves healing sacral and heart distortions in the energy fields. This can be part of a soul retrieval process that helps align soul fragments stuck in past experiences of trauma loops. This is about inviting whole Oversoul self to hold space for repatterning.

6. Reclaim your Womb

This is about reversing soul contracts, attachments, severing energetic cords to past partners that are no longer aligned, and facing dark shadows with love and light.

7. Burn dependency templates and false projections

Sometimes we find ourselves in destructive, co-dependent or narcissistic situations. To grow aware of this is part of awakening. Shifting your paradigm requires an understanding of your whole being, why patterns arise and how to heal yourself to transcend them. Holistic healing approaches regard everything as frequency alignment or misalignment. Watch priorities shift.

8. Returning to the body innocence without an agenda

Allow sensuality to be a dance, a prayer of the sacred, to not see it as a performance with expectations.  Body movement, breathwork, plant medicine, holistic therapies offer ways that can help release shame-based programming. Use discernment with facilitators. 

9. Unite pleasure with the heart 

Come to see arousal or orgasm are not separate from heartfelt presence. This is about staying in the physical body. Speak words of truth and trust during consenusal sexual exploration. Watch what happens as every sexual experience arises from a torus of coherence within yourself. This builds a sense of safety and security.

10. Stop leaking life force in porn and emotionally unavailable partners.

You can grow more aware of the nature and stimulus of your sexual arousal. Are you numbing out from anything? Is how you channel sexual creative energy unconscious? Learn to seal your auric field energy after encounters. Withdraw energy from distorted grids. use discernment and maturity to make choices that are inalignment with your soul rather than ego-driven intentions and desires.

11. Pray befpre pleasure.

This is not related to religious doctrine. It is about being in touch with yourself, feelingcomforatble gazing into the eyes of your partner, sharing your true feelings and not sharing your body with just anyone on a whim. Call in the soul and oversoul before a sexual encounter. If it resonates, grow familiar with base 12 techniques. Seal the field. Recognize that when you enter into intimate communion with someone, this act is also about connecting and healing the Earth on an energetic level. 

12.  Speak about needs and attarction without shame on more than a superficial level.  

Whether celebate or in conscious intimate union with another, erotic truth is spoken and clearly understood as an act of planetary recalibration. Its not a personal ego-driven experience we create or pursue out of self interest. It helps to have an understanding of the soulful meaning of the 7 "enemies "( pride, greed, wrath, envy, lust, gluttony, and sloth) and their counterparts. Move beyond distorted perception of human incarnation. Only then can one move beyond the reincarnation loop and understand the bigger picture.

13. Create your own pleasure codes.

State what you will and will not allow into your life, what you will no longer tolerate and what you are inviting. You could create a a personal prayer to direct or redirect personal creative sexual energy. This is about recognizeing you are your own source of wisdom, allowing or resisting. It is about reclaiming sovereignty, control over your body-mind and what you accept. It is about understanding the root of fear. You could decide that all acts of harnessing and directing creative sexual power are light activiations to heal earth. Define coherence as alignment in thought, word and action.

Monday
Oct272025

12 Steps to Activate Conscious Wholeness

12 Steps to Activate Conscious Wholeness
1. Remembering the Inner Light
I remember that the divine spark within me is my true guide.

2. Releasing False Stories
I release the belief that I must fix myself to be worthy of love.

3. Choosing Alignment
I align my will with the higher wisdom of my soul.

4. Seeing Every Experience as a Teacher
I view my past through understanding not guilt.

5. Speaking Truth with Kindness
I allow my voice to become medicine.

6. Returning to Trust
I release fear and open space for peace to move through me.

7. Welcoming Support
I receive help from others who walk in love.

8. Acting in Compassion
I move through life with gentleness.

9. Repairing Connection
I rebuild relationships through empathy and listening.

10. Choosing Awareness Daily
I stay mindful of my thoughts emotions and energy.

11. Deepening Communion with Source
Through stillness breath and gratitude I strengthen my connection with the divine within and around me.

12. Living as Proof of Love
I live as evidence that unconditional love is real.

 

Tuesday
Oct212025

6 Tips to Prepare for Astral and Lucid Dreaming

I write this post in response to queries about my astral and lucid dream course. Some people do spontaneously engage in these activities.  Others benefit from training to prepare and explore the deeper significance of the experiences.  Here are 6 tips:

1. Train the mind for dream recall

Both lucid dreaming and astral projection are facilitated by dream recall. You quickly forget without this ability.

2. Learn to quiet the monkey mind.

It is far easier to induce astral projection with a quiet mind but you can also induce it with less than silence.

3. Develop fearlessness.

Astral projection happens as you overcome the fears associated with it.  It is always safe. Initial scares subside.

4. Appreciate duality but focus on the positive.

Most people encounter challenges. Despite this, its important to learn to laugh and relax.

5. Set aside time to awaken naturally

Do this in the middle of the night to initiate lucid and wake up gently in the  morning to promote recall.

6. Learn about the subtle energetics of entering and exiring different planes

Saturday
Oct042025

Crouching tiger hidden sewing dragon dream

Dream

A man wearing tiger print shirt must bend to ascend a narrow attic staircase. He feels like the low ceiling is closing in on him.  In the attic, he sees a woman sewing garish couch cover and pillow shams in a pattern of fushia roses with green stems. Her sewing machine is shaped like dragon. The woman offers dreamer a round box of chocolate and journal.

Interpretated Symbols:

  • Tiger 
    echoes you can spiritually grow immune to traumatic events in daily life.
  • Low Ceiling: (Tight Fit) Represents limitations, barriers, feeling trapped, a sense of restricted freedom and potential.  Reflect on life situations where you feel confined, unable to move freely or comfortably. 
  • Bending Over: 
    Suggests a need to humble oneself, conform to external pressures, or adapt to restrictive circumstances in order to fit through and move beyond discomfort. 
     
  • The Man: 
    The dreamer's own feelings of uncertainty about how to navigate a situation or deal with unresolved issues with or concerning a man. 
  • Chocolate: symbolizes good things on the way.
  • Woman: 
    This figure can represent the dreamer's inner feminine self or a nurturing aspect of their persona.
  • Sewing: 
    This action can symbolize efforts to create, repair, or control something in one's life. It implies taking action to modify a situation.
  • Garish: 
    This word denotes something that is excessively bright, gaudy, or in bad taste. It can point to a feeling of something being unpleasant or overdone.
  • Couch pillow cases and cover: 
    Pillows and couches often symbolize comfort, home, and relaxation. Covering them with garish designs could suggest a superficial attempt to create comfort or happiness that isn't truly authentic.
  • Atticoften symbolizes your subconscious mind, representing hidden or neglected aspects of yourself like repressed memories, forgotten thoughts, or unacknowledged emotions ready to be faced/ dealt with.
  • Dragon: can signify a powerful, dominant force in life, representing either positive aspects like wisdom, prosperity, and good fortune (especially in Eastern cultures) or negative challenges and unresolved fears that feel like pins and needles yet youa re working through

Themes:


Unsatisfactory environment: 
The dream may reflect an underlying dissatisfaction with one's home life or a relationship, where attempts to make things outwardly pleasant are not fulfilling. 
 
 Discomfort with self-presentation:  The "garish" items might represent a feeling that one's outward appearance or efforts at self-expression are not aligned with their true desires, and the act of sewing suggests a struggle to change this. 

 Overcompensation: The dream could indicate a situation where someone is trying too hard to create a certain impression or outcome, but the methods or results are ultimately  incongruent and/or overwhelming. 

 Desire for authenticity: The dreamer may be feeling that a situation or a personal characteristic is artificial or inauthentic, and they are trying to "sew" a new, more genuine reality for themselves. Authenticity requires letting go of what is not working. Refelct on relationships, work and personal situations inviting refresh. 
Tuesday
Sep092025

9 Ways to attract greater life balance

Reflect on 9 ways to attract greater life balance:

  1. Utter words to uplift people (not to cut them down)
  2. Appreciate yourself in thought, word and deed
  3. Review and revise self-criticism 
  4. Find the lesson in challenges and adversity
  5. Realize that your anger simply an imbalance within you
  6. Explore how it feels to be present
  7. Interpret your dreams- which messages stand out?
  8. Journal and read your entries back to yourself
  9. Spend time in self-reflection