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Entries in meditation (51)

Sunday
Dec062009

Quicken your vibration

You may have heard the idea that you are evolving more like the five people you spend the most time with.   How do you feel about that? Do you feel consciously good about your current choices?

In truth, you take on the energy of everything unless you grow more aware of how you respond to energy inside.  Your anatomical structures are shifting based on how you respond to internal and external energy fields.  You change according to your beliefs, the higher and lower vibration of energy.   

What can you do? Meditation can change your molecular structure, align you with the stars. In the physical world, orient your activities to people and situations that quicken your vibration. Complete love and acceptance reinforce new energy.  Thought forms and negativity lower energy vibration.

All energy is available to you.  You do not have to interact with anything that distracts you from what resonates with your true self.  You become the future in the now.  Every prophecy points to 2012 as the end of a conscious energy vibration. Transformation is constant and unfolds within right now.

Tuesday
Jul142009

Susan Shumsky & Interview on Divine revelations

I initially grew aware of Dr. Susan Shumsky through her writing and grew fascinated with her spiritual journey. I am grateful she takes the opportunity to share insights from her experiences during this interview;

 

What was it like to reside in remote areas of the Himalayas and Alps for 7 years?

When I lived in the ashram, I meditated from 5 to 20 hours per day. I would go into my room and not appear for up to 8 weeks at a time. I would have the food brought to my door. I would observe silence and not utter a sound for up to 4 months at a time. I would fast for up to 2 months at a time. I observed celibacy for decades. So I was an introvert. And that is definitely an understatement.

How did you end up on the staff of the Maharishi Mahesh Yogi? Is this unusual for women?

I ended up on his personal staff because I asked him. He had both men and women on his staff. Men were more in the limelight. Women worked more in the background.

I served on Maharishi's personal staff for 7 years. That was an amazing experience. I was swinging from of the highest intensity of bliss of heaven, to the deepest intensity of suffering of hell. Heaven, when my guru gazed at me or gave me that special, powerful wave of grace and bliss that is transmitted from master to disciple. Hell, when he ignored me or scolded me. This swing from heaven to hell is the master's way of inflating and destroying the ego in turns, until the disciple becomes egoless.

Why is Transcendental Meditation (TM) useful?


TM teaches people how to go into a deep state of meditation and experience transcendental consciousness, otherwise known as turiya (the fourth state of consciousness), samadhi (stillness of mind and body), or sat chit ananda (absolute bliss consciousness). There are over 500 scientific studies done on this practice, including everything from reversing heart disease to creating a more harmonious atmosphere and reducing crime rate in cities.

I no longer teach TM. I teach Divine Revelation--a spiritual teaching founded by Mahavatar Babaji, the Yogi-Christ mentioned in Autobiography of a Yogi by Paramahansa Yogananda.

At what stage did you begin to assume the role of spiritual teacher?

I have taught meditation since 1970. But I have taught Divine Revelation since 1986. Divine Revelation helps people hear the voice of God, learn how to distinguish between the true divine voice and other voices in your mind, and attain God realization.

Please share events that sparked your perception of Divine Revelations;

Even though I spent 22 years in an ashram of the famous spiritual master from India, Maharishi Mahesh Yogi, I never received one divine revelation during that time. Once a year, my guru and his closest disciples went into silence for 7 days. We would stay in our rooms and meditate and fast for those 7 days. When he came out of silence, he would gather with a handful of people, and he would say something like, "Mother Divine spoke to me and she said..." He would then describe what Mother Divine had told him during his silence.

When you are living with a guru from India, often you think that he is a very evolved soul, on a much higher plane than you are. That is what I thought. I worshipped my guru and believed him to be like God. I thought that I could never attain a level of consciousness like his. And I could never conceive that Mother Divine would speak to me directly. Little did I know that all I had to do was ask.

When I lived in the ashram, I loved meditation, and I enjoyed profound spiritual experiences every day. These experiences helped me establish a powerful level of awareness that has served me throughout my life. That was the upside of my decades of meditation in the ashram. However, there was also a downside.

As a faithful TM practitioner and teacher, and as a devoted disciple of my guru, for 22 years the TM creed was hammered into my brain: TM is the only path to enlightenment. Maharishi is the only enlightened master. TM is your only chance for spiritual evolution. If you don't practice TM faithfully, you are doomed to lifetimes of suffering.

Just like many other TM teachers, I was thoroughly convinced that I was on a higher, "more evolved" level than the teeming masses. I firmly believed that I was vastly superior to the insignificant, irrelevant, trifling swarm of ignorant, unevolved humanity, whose measly awareness waded through muck and mire-far outside the gates of the
insulated, unsullied paradise/ cocoon/ safety/ bubble/ heavenly grace of the TM community.

The TM ashram was definitely a bubble, but it was inflated with the hot air of its arrogant, swaggering residents. I was one of them.

The hierarchy of TM social status was defined by a precise stepladder, with Maharishi above the highest rung, the International Staff and other TM officials on the highest rung, TM teachers on the middle rung, and TM mediators on the bottom. When I served on Maharishi's International Staff, from 1970 to 1976, I was perched on the highest rung. However, when I lived in Fairfield, I had slipped a few rungs down the ladder. Yet I was still perched firmly on the ladder.


One night I attended one of the frequent parties held in the homes of the inhabitants of Fairfield, Iowa. Here I encountered Rich Bell, a seeming nobody whom I pegged as a bottom feeder who crawled in the dirt below the bottom rung of the ladder.

At this party Rich Bell accosted me and attempted to convince me that he had something to teach me--a meditation technique different from TM (horror of horrors). Teach me something? Teach me anything? I know everything there is to know about meditation. Ha. With my nose high in the air, I laughed and flicked him away like a fly, with a flip of my wrist. My self-importance stopped him cold.


I believed that the TM organization was my only avenue for learning, my only path to enlightenment, and my only lifeline to God. But my mask of superiority cloaked an ominous cloud that hung on the horizon. Little did I know what was in store.

Shortly after my encounter with Rich Bell, I was stunned to receive a phone call from a member of The Executive Board--the governing body of the TM organization in Fairfield, Iowa, who summoned me to his office. To describe this as a shocker is an understatement. It was more like a knockout punch. As I hung up the phone and struggled to gasp my next breath, my heartbeat sped into overdrive and terror ripped through my bones. At once my mind concocted the worst possible punishment--my entry badge to "The Dome" (where TM practitioners meditated and levitated in large groups) being confiscated.


The Board insisted that I appear before them to explain my actions, because an informant had apparently reported me for organizing a New Age psychic fair at the VFW in town. This was an infraction of the TM organization's strict rules, since TM teachers are banned from any extracurricular activity not officially sanctioned by the organization. I had evidently been a bad, bad little girl. And the Board wanted to either slap my wrists or chop them off. Which option they might choose was entirely unknown to me.

I do not know what possessed me to phone Rich Bell. Perhaps I was seized with a terror of drowning so immediate that I grappled for the nearest flotation device. After hearing of my dilemma, Rich asked me to grab a pen and paper. Then he dictated an affirmation over the phone, and he told me to repeat the affirmation for 15 minutes right before my meeting with The Board. Frankly, I did not know what an "affirmation" was.


Right before the meeting, I was so intimidated and frightened in anticipation of appearing before the Board, that I repeated the affirmation aloud for 30 minutes solid. Amazingly, with every repetition of the affirmation, my awareness became more powerful and filled with greater inner strength. By the time the meeting hour arrived, I was brimming with energy, grounded and solid as the earth.

I entered the office with what I expected would be six intimidating, glowering men ready to pounce on me. But they transformed into puppy dogs. The entire meeting turned to my advantage. They were uncharacteristically polite, and they ended the meeting by apologizing for any inconvenience they may have caused. I floated out of the office, high on my own energy. The entire crisis simply vanished into nothingness.

I was so impressed with the power of Rich Bell's affirmation, that I asked him to teach me this new meditation practice. That is how I learned how to listen to the "still small voice" of God within.

When Rich and I finally sat down together, he guided me into a different meditation practice than I had ever experienced before. As he led me through various levels of awareness, I saw a bright white light and later a beautiful azure light, otherwise known at the "blue pearl" of Lord Krishna, and I expanded to levels of my higher self in a way that I had previously never realized. I visited realms of inner space that I had not previously seen on my radar map. These were celestial regions, the worlds of the personal God, the highways and byways of God consciousness. The "still small voice" of God spoke to me, and I received words of love, comfort, and peace.

What can you tell us about the meditation techniques of “Buddha boy” (16 year old Nepalese who meditated 6 months)?

I wish that I could, but I cannot tell you about his meditation techniques. I do not believe that he has told anyone his techniques. Some people believe he is a reincarnation of Gautama Buddha. Others say he learned his methods in the Tibetan monastery in Dehra Dun--Tumo meditation (Tibetan meditation that increases heat in the body), and in a monastery in Himachal Pradesh--the Sakya tradition of Buddhism. He seems to be living on prana, without food or water. Other yogis have done that. Giri Bala did that for 56 years. Prahladbhai Jani, who is now age 80, has not eaten or drunk anything since age 12. He was scientifically tested for 10 days straight, during which time he ingested nothing. He never passed any urine or feces. He claims to gain energy from solar gazing and from the Mother Goddess. The sun transmits energy through a hole in his throat, producing a sticky solid lump that he can redigest. This refuels the chakras in his body. From this description, this appears to be the practice of kechari mudra, a process whereby the yogi drinks soma, amrita, or nectar produced by the pineal gland. I explain this process in my new book ASCENSION.

How does a person on a spiritual path turn the self inside out so the whole universe resides on the inside?

Our subtle body already embodies the entire universe. Therefore, the entire universe is already inside. If you read my book EXPLORING CHAKRAS, you will understand deeply how the microcosm embodies the macrocosm, how the universe gets created and gets absorbed, and how the human energy field reflects all of that in its creation and absorption. By using my CD "Chakra Yoga Nidras," you can experience that universe within you with the guided meditation. Your Cosmic Self is an aspect of your higher self. It is as large and vast as the entire universe. All the galaxies and stars are within it.

Why do you sense so many people are hoping to learn more about God now?

The consciousness of the world has been lifting since the 1960s, when a great spiritual awakening began and the human potential movement was born. It is the cycle of cosmic time when spirituality is on the rise. Many enlightened masters have graced us with their presence and have begun to lift our consciousness out of the World Wars of the 20th century and the stiff, rigid, blocked mindset of that time. Now a new age is dawning, which brings greater peace and direct connection with God. The old ways are dying, People will, in time, take responsibility for their own lives rather than considering themselves victims, and they will take a direct path to God rather than going through intermediaries, such as gurus, priests, channellers, psychics, healers, astrologers, and so forth. They will realize their own self-empowerment and discover who they really are.

What advice do you offer people who struggle to focus on the present moment?

I am not sure what you mean by that question. If you mean to say that people are not focusing on the task at hand, then the practice of meditation can improve their concentration. If you mean that people are trying to "live in the now," then I would say that they are trying to make a mood of living in the now, and that they will fail. No one can make a mood of higher consciousness. You must earn it through genuine spiritual practices and through surrender to God.

Some people sense the Intuitive Age is upon us, that is, the usefulness of extended solitude no longer has the same relevance. Share your insight.

Extended solitude is not as necessary as it was in the 20th century. That is because the vibration of the planet is already on a much higher plane than before. People are now able to have spiritual experiences much quicker than before. I was a pioneer of the spiritual movement of the 1960s, and I have observed through the past 42 years how people can now attain states of deep meditation and profound experiences of God much easier. Today, through the practice of Divine Revelation, in just a few moments people can receive divine contact with God within them and hear the voice of God. When this teaching first appeared in the 1960s, people took many months to have this experience.

Where is home for you?

Home is within my heart, for that is where God resides. I have no home base on the material plane. I live in a motor home.

What additional insights would you like to share?

There is only one thing worthwhile seeking and attaining in this world--God realization. No material possession or worldly status will fulfil you. Do everything in your power to fulfil your destiny, which is to return to God.

Some of my websites:

http://www.divinerevelation.org, for my books, CDs, DVDs, art prints, and other products.
http://www.divinetravels.com, for my spiritual retreats and tours to sacred destinations, including Sedona in August.
http://www.kumbhmela.net, for my Kumbh Mela tour in the Spring of 2010.
http://www.perutour.org, for my tours to Peru.
http://www.twitter.com/SusanShumsky, for daily divinely revealed messages.

I encourage visitors here to explore Susan's websites and read about more of her experiences.

Wednesday
May202009

Why hearing voices serves you

Spiritual development can be surprising and uplifting. To discern growth is multi-sensual creates a new baseline for acceptable, meaningful experience. To hear voices serves you as you grow to absorb timeless insight. Consider what hearing voices echoes valuable wisdom from your deepest soul;

1) Loving voices ground you. Inner voices that are sincere and genuinely offer wisdom never suggest harming the self or others. Some people equate innervoices with soul or higher intuition.  This guides healthy choices. Soul gives reasons to be aware, and just be.

2) Ego perpetuates itself. Every moment, you are invited to make sense of what you perceive is happening within and around you. When a voice urges you to focus on self-serving action, or what others think, its ego. This is not the real you.  Ego teaches you what you are not.  Stillness also speaks.

3) Energy awareness is evolving.  As human beings sense they are made of energy, they can raise consciousness to levels where they encounter spirit beings of unseen energy. This adds another dimension of voices. Humans sometimes encounter entities not highly-developed. You learn a range of  more and less developed spirit entities exist. Learning to communicate involves projecting love and peaceful energy to deal with them.

4) Meditation expands understanding. When voices echo loud and clear, quiet self-reflection or participating in healing group meditation can be beneficial. Its useful to take responsibility to realize possible reasons for receiving messages. Some people believe every being s chosen but not every person chooses to hear their call.  Spirit channelling is one possibility. Inter-dimensional dialogue is not limited to what you are consciously aware of at this moment.

5)Possible external influences interfere. Sometimes hearing voices is scary or figment of imagination. Where drugs and alcohol are ingested, lucidity is not present and one is not in a position of integrity. Under such circumstances, voices heard may be created out of delusion or fear. Whatever the case, the strongest inner voices speak to self out of love.  Awakening to your thoughts, feelings and habits is like another chance to live. You do with it now what you choose.

Wednesday
Feb182009

Maharishi Mahesh Yogi & 12 ways to access soul  

Maharishi Mahesh Yogi introduced the world to transcendental meditation techniques. You may choose to explore them. Fundamentally, you my ask, why meditate? What does it do? Consider these 12 ways to access deeper parts of yourself;

1) Nurture mindfulness. As you acknowledge how you think, you learn the power of pausing in your life, wherever you are.

2) Strengthen attentiveness. As you become more aware of what you think and feel, you begin to uncover hidden reasons.

3) Promote detachment. As you identify strong emotions, you lower the intensity and minimizes their hold over you.

4) Settle the mind.  As you address reasons for feelings, you consciously learn to calm down and respond differently.

5) Lower stress.  As you grow more conscious of your mood, you shift and change how you channel your energy flow.

6) Develop greater acceptance. As you attune to the nature and flow of energy, you move to accept your perceived pain or other circumstances as they are. 

6) Become less judgmental.  As you deliberately accept more, you project less criticism and quash impulses to judge.

7) Cultivate senses.  As you quiet the inner judge, you open yourself to senses and abilities you had quietly disregarded.

8) Expand faculties. As you open your senses, you awaken faculties had been dormant alongside.

9) Reframe well-being.  As you access senses and faculties you had forgotten, you reframe well-being around those experiences of simplicity, patience and love.

10) Build harmony. As you reframe well-being, you build new levels of harmony in relationships and life perspectives.

11) Extend world peace. As you extend the reach of harmony within and without, you actively contribute to world peace.

12) Access answers. As you contribute to more widespread serenity, you begin to realize that everything you need already exists and comes into the physical from where it is right now.

Friday
Jul042008

Uncover innate wisdom

To meditate on something other than the self allows widsom to reveal itself.  To discover the feeling of selflessness arises on the inside.  Are you ready to embrace experiences that demonstrate how much you love yourself?  Will you accept that all you do or do not do serves you?

Everything unfolds as is predicted, not based on the visions of self-interested people, but as is meant to be.  You will recognize when trials seem unavoidable in your life.  Yet, you will also evolve to sense trials arise and test you for good reason.  Uncover the wisdom.

To ask yourself how a given situation will improve you isn't a question to pose before an experience.  Only after you  live and learn are you in a position to reflect or grasp why obstacles stood in your path.  You create obstacles to learn to overcome each of them.

From whichever vantage point you gaze, the world and your conditions will appear different.  Yet, you are always the same being.  This shows you that only your perception and self-image change, not who or where you are.  Improvement is a state of mind.