10 Ways to Ground New Earth

Becoming ready for a "high vibrational Earth" is often described in spiritual and New Age philosophies as a process of raising one's personal frequency through mindful and intentional practices. Here are 10 ways to know you align with this perspective:

1. Practicing Daily Gratitude: Regularly acknowledge and appreciate the good things in your life. Cultivating a grateful mindset shifts focus from lack to abundance, a core aspect of high vibration living.
2. Meditation and Mindfulness: Dedicate time each day to quiet your mind. Meditation helps reduce stress and foster a sense of inner peace, which can raise your energetic state.
3. Prioritize Physical Health: A healthy body supports a clear mind and spirit. Focus on a balanced diet (often leaning toward whole, natural foods), regular exercise, and adequate sleep.
4. Practice Forgiveness: Releasing grudges and resentment frees up emotional energy that keeps you bound to lower frequencies. Forgive others and, importantly, yourself.
5. Spend Time in Nature: Connecting with the natural world is a potent way to ground and recharge your energy. Nature inherently vibrates at a high frequency.
6. Engage in Creative Expression: Activities like painting, writing, dancing, or playing music allow for a free flow of energy and joy, which are high-vibration emotions.
7. Limit Exposure to Negativity: Be mindful of the media you consume and the conversations you engage in. Protect your energy field by minimizing exposure to fear, anger, and drama.
8. Practice Acts of Kindness: Performing selfless acts for others, whether big or small, fosters love and connection, raising both your own and the collective vibration.
9. Set Clear Intentions: Be deliberate about what you want to manifest in your life. A clear, positive focus guides your energy toward your desired outcomes.
10. Cultivate Self-Love and Acceptance: Embrace who you are completely. True acceptance of self is a powerful, high-vibrational state that radiates outward.

Dream Analysis of the Week- Bloody Frogs

Dream:

I was visiting an acquaintance at her home. I had always had a not so great relationship with her. She is married to my husband’s business partner so we were often forced to socialize and I knew she detested me but however hard I tried to win her over nothing changed. She had made up her mind. She and her husband immigrated to the USA a couple of years ago and they were back in South Africa visiting friends and she invited me over.

So I was at her old house which was empty now and we were chatting, she was obviously trying to be friendly and I appreciated the gesture. It was just the two of us. She took out this little box that had about ten tiny compartments. In each compartment was a tiny frog. Each frog had the most vivid and beautiful colours with patterns. Exquisite. I played with one or two frogs and then gave them back to her and she put them back in their respective boxes.  I was curious and picked up the box because I wanted to see the other frogs and somehow the tops of the compartments came open and all the beautiful little frogs spilled out onto my lap and I couldn’t catch them quickly enough to put them back. The frogs hopped off into the next room. She didn’t seem too perturbed when I pointed it out. After a while I got up to go and look for the frogs and upon entering the other room saw two puppies who had eaten all the frogs in a playful game. There were chunks of dead frog parts and a blood puddle.   I immediately ran to her and explained what happened.  She was understandably furious and started screaming at me to get out and she regretted ever inviting me and she hates me etc…

I was extremely upset about the beautiful little frogs and how I had proved to be careless. I felt responsible and wretched and cried. I was so disappointed in myself. My friends arrived and tried to console me but I was distraught. I felt so awful. My one friend had a box with similar frogs (not as beautiful) and I asked him whether I could buy them from him to give to her as replacements but he didn’t want to sell them. They were rare and one could only purchase them in Pakistan.  I felt a failure. I knew the dead frogs were an accident but I still felt completely responsible for ruining her attempt at trying to be nice.  In the past years (before this incident) whenever she invited me over to her home to try and be nice - something awful always happened to cause us to remain estranged for a couple of years.  It was as if destiny insisted that we shouldn’t be friends.  

Insight:

Dream encounters are a projection of some part of ourselves. If someone despises or hates us, and we are triggered, then this is drawing our attention to something unconscious within our own psyche.  We all have a shadow self. Its often made up of the parts of self we view as unacceptable. For many, this means things like our sadness, intense emotions like rage or hostility, even laziness, cruelty, grief or despair. Yet, you might also view this as relating to uncivilised behaviour or disowned parts of yourself like personal power, lost independence, emotional security or sensitivity.

Turns out, unacceptable treatment in dreams is a metaphor often couched in blame that evokes guilt and/or shame. Whatever beckons your attention on a deeper level, you assume self-blame, feel careless, responsible and self-punishment continues through dream worlds to get your attention.

Uneasy emotions are inviting you to explore more deeply what is going on inside.  Shadow figures may evoke fear of rejection. If we do not learn to love, accept whatever we hide from, we project the unresolved feelings onto others (who trigger us to keep discomfort alive).  The context of relationships reminds us of whether something is truly resolved. If someone leaves of moves away, it may be that part of yourself they represent is no longer needed is is healed.  If they return, this is opportunity to restore or rekindle relationships, or a way the universe is telling you something deeper remains unresolved. If you truly desire to repair a friendship, then you must find a way to befriend yourself.  That is, explore ways to decode and love your shadows.

This dream is also an invitation to accept and integrate the male side (assertive self, set and defend boundaries). There is something deeper going on here than an ongoing quest for connection, acceptance and belonging.  This explains why the frogs escape.  Somethng wants to show itself and you may not want to see it.

Dream figures like the frog appear to offer guidance and direction.  Frogs are about evolution and coming into wholeness, Change is on the horizon.  As your inner feelings are made known to yourself and those around you, it does not have to turn out to be a bloody mess. Dogs are known as man's best friend. The one in the dream is doing the dreamer a favor. The puppy heightens the sense of urgency to look. Something wants attention. Reflect on significance of the number 10.

We offer detailed Dream Consultations for single and multiple dreams. We also offer an Astral, Lucid and Dream Yoga Course.  Contact us.

Create radical forgiveness and self-love

Notice during this journey of human existence, we often encounter challenges, forcing us to confront our shadows and question the dynamics of our relationships. Such experiences can lead us to a renewed sense of freedom and joy, as we uncover valuable lessons from introspection and deep self-work.

Ram Dass inspires us to explore the power of shadow work and forgiveness to feel more harmonious. He echoes all we do, every action and intention, unfolds within the privacy of our heart. This profound truth highlights our innate ability to shape the external world based on our internal landscape. Our thoughts, emotions, and intentions hold immense power, and by cultivating self-awareness, we can consciously create a reality that aligns with our true self.

Shadow work, essential to growth, unveils the hidden aspects of our psyche. It reveals the nature of our shadows, which learn to disguise themselves to fulfill their own needs. These shadows manifest as dysfunction, creating disharmony and disconnect in our lives. Still, shadow work offers us opportunity to recognize these shadow aspects with compassion and understanding.

Sometimes, painful experiences serve as catalysts for deeper self-reflection. A challenging encounter, like a recent exchange with my family about my decisions for my kids' home education, prompted me to question why I am viewed as a "bad person." Despite the initial urge to blame, I realized the power to change the narrative is within me. Understanding that everything is done within the privacy of our own hearts empowers us to explore what needs to shift inside.

Through shadow work, I discovered that my shadows sought to create a world of fear, chaos, and disconnection by projecting my own fears onto others. For years, in seeking acceptance, I unconsciously surrendered my power to those around me. Yet, this realization led me to see I am a loving and compassionate being. Shadows within are responsible for my own perception of dysfunction that manifests externally. By embracing self-love and recognizing our shadows, we can release the need for external validation and reclaim personal power.

To allow our transformation, the practice of surrender is key. Yet this is not giving up or giving in, its about "letting go" of old stories, projections, judgments we carry within. Creating space within our hearts for something new to manifest requires release. Central to this process is the radical act of forgiving self and others. Forgiveness does not always require we involve those we forgive directly. It is an internal process, allowing us to let go of resentment and create healing within. Recognizing that everything we do unfolds within our hearts empowers us to take ownership of our experiences and create positive change.

Shadow work unveils the nature of our shadows, allowing us to address and integrate them with compassion. By releasing the need for external validation and embracing self-love, we reclaim personal power and create a foundation for inner transformation.

Feel into the power of the mantra, "Let go, something magical is about to happen." This mantra beautifully encapsulates the essence of our journey. By surrendering to the flow of life, we create space for something extraordinary to unfold. So, let us release our attachments, embrace the transformative power of shadow work and forgiveness, and allow the magic of life to unfold before us. May we find solace in the privacy of our hearts and embrace the transformative power that lies within us.

17 Lessons to Enrich your Life

Throughout life, we rise and fall like the ebbs and flows of the tide.  Experiences come and go in cycles. Existence is a continuous opportunity for learning, unlearning and growth. Here are 17 Lessons  or revelations that can enrich your own winding journey.

1. What people tell you is not who you are  (Walk your own path)

2. Thoughts are like boomerangs (thoughts create feelings and then experience) 

3. The only constant in life is change

4. Facing fears is the road to unconditonal love & self-acceptance

5. Savouring every moment loses sight of time 

6. The same energy can be experienced as fear or excitement

7. How you live your life is your message

8.  Courage dismantles your own illusions

9. Generosity and nourishing an open heart are the key to feeling abundant

10. If you do not define your limits/ boundaries, someone else will

11. Humility is the solid foundation on which all truth resides

12. As it dawns life is a mirror, duality (illusion) loses its hold over you

13. Forgiveness benefits two people–the giver and receiver 

14. Reality is constantly being creating by every thought and feeling

15. Only in losing yourself (letting go) do you actually find your true self 

16. Wherever we are is where happiness resides

17. Gratitude is source of true power

15 Signs of radical life shifts

In light of ongoing energetic shifts (seen as global changes), reflect on these 15 signs of radical life shifts which are ongoing;

1.     Tune more into feeling energy

2.     Discern things based on harmony and disharmony

3.     Recognize that your external judgment reflects self-rejection

4.     Stop being triggered by criticism 

5.     Let go of self-deception, pretense to live in integrity and truth

6.     Know self- compassion and show others radical compassion 

7.     Forgive easily (until nothing exists to forgive)

8.     See everything as a cosmic mirror 

9.     Relax more, breathe easier

10.  Experience shifts in perception from fear to love

11.  Make more confident decisions

12.  Spend more time in nature

13.  Go from randomness to coincidence to only synchronicity

14.  Laugh more, experience the lighter side of life

15.  Exist in frequent states of gratitude and self-appreciation