Navigate through what arises

Notice anger and discontent arise. Yet, conditioning teaches us to fear expressing truth, to resist sharing feelings, and to believe expressing anything other than calmness or happiness is bad or wrong. Even within yoga or spiritual circles, emotions that don’t echo only peace, love, gratitude, and joy are often judged as out of place.

Truth is, dishonesty about the ups and downs of life is insincerity. To say one thing directly and yet, express different feelings behind the scenes, suggests what we think, say and feel are incongruent.

Inner well-being comes from the connection and harmony between our inner life and the outer world. As we live from soul, our thoughts, feelings and action naturally align. When something does not feel right, imbalance plays out in our lives to guide us in new directions.

Assuming we must always be happy may misinterpret the sutras, yamas, and niyamas. After all, true transformation involves bringing discomfort to the surface, being honest with ourselves as part of accepting and integrating everything. This is the path to embody wholeness. Each instance we are not open with others, tells us we are not open and honest with ourselves in ways we do not yet recognize. This process of opening the heart to cracks is necessary to guide one into the vibration of true peace and contentment.

Why is it that we tend to overlook mental-emotional afflictions? How is it helpful to run from ourselves? We can only do so for so long. Our emotions or instincts arise as our buttons are being pushed, causing a negative reaction instead of a positive action. It brings us face-to-face with another side of duality before going beyond.

Triggers invite us to face our shadows, to let go of harmful behavioral patterns. Through the lens of svadhyaya, or self-study, we can see shortcomings otherwise invisible to us. The journey inward is a way to dismantle why we react to certain people and ideas, and it helps us explore new directions.

Yoga is about raising awareness. As we grow more aware of our humanity, we naturally feel more comfortable expressing it. Maybe we get angry, frustrated, or upset sometimes because we practice something that stretches us to new levels of awareness and acceptance of who we are. What enters our scope of experience is always the perfect tool to navigate what arises to guide soul growth. We are like invisible air that takes shape through wind, moving clouds and swaying trees and then, blows away.

Allow harmony to arise

Notice moving within, through and among diverse worlds is more common than often realized. Part of us never sleeps, creating and exploring infinite worlds. As the body sleeps, our consciousness weaves experiences to work out or through what is going on in waking life. In 3-D life, we engage energy consciously or unconsciously as thought and feelings to shift focus among relationships, pets, school, work and varied situations. Each focus echoes point of frequency on our cosmic radio dial. As a body-mind-spirit trinity, it is essential to step back and honestly evaluate the level of true contentment vibration we emit in each focus. Part of expanding consciousness is growing aware of signs and signals we are constantly transmitting. Are you emotionally satisfied and fulfilled in every focus or, is incongruence detected and ignored? Feel energized or drained? Thoughts produce ah-ha moments? Actions deepen connections? Balancing our trinity activates dormant body systems. Silence and stillness offer wisdom. Take moments to immerse in Nature and True Nature. Be open to conscious change. Know its also okay to shift gears spontaneously, let go of a focus energetically and surrender to whatever arises to bring awareness of harmony.

Dismantle the falsity

Notice honesty and transparency lead to vulnerability and access to our infinite power. Hypocrisy, fear and corruption cannot exist in a reality of transparency. In this frequency band, communication is multidimensional and telepathic. Spiritual/ holistic consciousness reigns. The old paradigm is characterized by lack of transparency which leads to distrust, insecurity and false belief in need for protection and external authority. As a focal point of the universe that is growing aware of itself, it is the responsibility of each of us to grow increasingly aware and honest with ourselves and heal incongruencies that keep us out of alignment with inner harmony. Being open and transparent is about telling it like it is, acting on our feelings, being accountable and feeling legitimate without external praise, acceptance or validation. This is transcendence. We must dismantle and transcend our false self to unleash unlimited Being.

5 Reasons to join our 12 week program

We are excited to offer a 12 week program to get you on track to living a more congruent life. This is the most comprehensive package we have ever offered.  It is structured around our 13th book in process. Here are five reasons to contact us for the course outline:

1. You are eager for a game plan

This program guides you to examine 12 key life areas.  As the result of a pre-program questionnaire, we can tailor the program to focus more on key areas. As you grow aware of the difference between how you see yourself and what / who you see yourself becoming. you grow aware of your biggest obstacles and core beliefs that hold you back.  As your sense of identity, success, and reality change, you create a game plan to move forward. 

2.  You wish to better understand yourself 

This program assists you to better understand what is going on inside yourself. As part of a proess of re-alignment, you feel inner nudges to shift how you see and shape your priorities. You are invited to grow into a more astute observer, to respond to exercises and points for reflection to add clarity to an evolving vision.  The more you listen to yourself, the more synchronicities present and the more natural it feels to follow them. There is always more going on than you consciously realize...

3.  You are open to system upgrades

Research reveals that we grow faster by being open to system upgrades.  What we assume is importnat to us now is changing because we are changing. This means we are willing to learn and unlearn what we think we know about the status quo.  As the saying goes, what is initially perceived as heresy comes to be seen as pioneering or cutting edge, and then later, as genius. Evolution in how we view ourselves translates into changes in how we experience the world.   

4. You wish for expert support 

This program offers personalized phone or in-person sessions as well as email support. Liara is an expert in incongruence and the journey to congruence. She draws from worldly insight and experience unlike anyone else. She makes connections between changes in lfe conditions and shifts in consciousness. You benefit from being guided to your own inner wisdom through tools such as dream analysis, branches of breathwork psychotherapy including; past life regression, future pacing, soul retrieval and others. Her shared insights arise from changes in nutrition, emotional release, shifts in relationships, career, lifestyle, re-evaluation of quality of life. She empowers you to grow aware of different ways to see and experience everything. Where possible, we facilitate group circles or discussions mediated by technology as part of course. 

5. You creave lasting results

Lasting results arise from remembering what fearlessness feels like.  This leads to unleashing inner power and allowing this to shift how and what you see. Regardless of your perceived challenges, emotional roller coasters at the start of this program, steps guide you to grow conscious of habits and patterns, to see first-hand how it feels to shift perception, value intuition.  Confirmation is you recognize more synchronicities, feel more comfortable with uncertainty and discover what is involved in creating lasting lifestyle change. 

Read more details at Life Coach Australia Services here. Contact us for pre-qualifying questionnaire and course outline.