Contact us about

Coaching

Courses

Bookings 

-----------------------

Liara Covert, Ph.D

Insight of the Moment

 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

Facebook

Instagram

Linked In

Books

*Mastering Time

Amazon Australia(Kindle)

 

365 Paths to Love

Contact us (paperback) 

Be Your Dream

Amazon Australia

 

Transform Your Life

Amazon Australia

Daily inspirational quotes about life from the book Transform your life - 730 Inspirations

 

Cosmic Synchronicity

Amazon Australia

This book helps your recognise challenges and overcome fear

Self-Disclosure

Amazon Australia

 

145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

This area does not yet contain any content.
Login
Contact us to request or participate in blog interviews

Entries in life lessons (6)

Sunday
Dec032023

Consciously Adjust your Frequency

 

Notice everything we sense or tune into, any frequency on the energetic radio dial, is calling or inviting us to see something specific to us. All we perceive is part of our own unique universe. Something only emerges as real to us as we perceive it. At times, we contract (resist/ withdraw from) people, places, things, ideas, situations, environments. As we take action that seems out of character, we are awakening. A more expanded version of us knows conscious change is rewiring the brain, healing emotional patterns, accessing a wider spectrum of knowing, accelerating energetic experience so we can hold more light in our being and blossom into a more fully functioning version of our true nature. With awareness, unconscious or fearful patterns transform. As we change how, whom and what we tune into, we can withdraw like a caterpillar preparing to go through metamorphosis. When ready, we shift octave, expand into a new consciousness. Sense of home, success, time, wealth, fulfillment, opportunity, love, harmony, service, shifts into resonance with the recalibrating version of us.
So, to align with new understanding or new level of authenticity, it is imperative to listen to intuition, let go of the who we thought we were to embrace what is waiting for us. As we come to consciously adjust our frequency, our self-view and whole world transform. Over a period of perceived time, we can read and re-read the same book, and relate to it differently, tune into different vibrations between the lines, even see versions of us in book characters as if in parallel realities. In truth, we simply function with different insight into the holodeck (holographic universe).

 

 

Thursday
Jul132023

10 Ways to Take Responsibility for Your Life

Many people say they would like to change their lives or make positive changes but seem to encounter obstacles, complain, feel restless or postpone taking decisive action.  Now is the moment to be more pro-active.  Consider 10 ways to take greater responsibility for your life:

1. Prioritize Yourself

To take more control of life, deep down, we must feel worthy, deserving of good things, better decisions. Holding self-limiting beliefs, perpetuating negative self-talk ("I can't or won't...")  causes us to avoid responsibility.  Thus, we may feel undeserving of better. Thing is, we can only love and support others if we love and support self first, practice self-love and self-care.

2. Stop Blaming the External

Although common practice, blaming others for our conditions is a form of self-sabotage, an unconscious attempt to escape from growing up (maturing as a soul). Society teaches us to and judge others rather than address our own actions. When we are hyper-focused on other people’s behaviours, we often overlook signs and signals we give ourselves and available big life lessons.

3. Develop Self-Awareness

To take responsibility for our thoughts and actions, we must grow self-aware. Self-reflection allows us to deepen awareness.  To grow mindful of feelings, thoughts as they arise, helps us understand our actions,  patterns and reasons behind the things we do.

4. Be Accountable

Being responsible entails being accountable to yourself.  Some people love external praise and their own positive feelings and yet find it hard to realize they are the source of all their behaviour, perception, feelings, or results. Pride blocks growth.  To be accountable is to accept and understand our role in each situation.  How we are treated depends on how we treat ourselves. The key is self-honesty, not avoiding transparency. Of course, self-pity and guilt are not helpful.

5. Get to Know Yourself

Turns out, we are conditioned to adopt other people’s beliefs about us.  Beyond external conditioning, we all have our own sense of success and happiness.  Though family and peers may have good intentions, we cannot act to appease others and live in integrity.  If parents may want their child to look a certain way, choose a specific training, career, or partner. We would not blindly listen if we took steps to get to know self, our version of happiness and success. This requires self-honesty.  We may even need to separate from people who constantly impose their views.  This can create internal conflict, complicating our decision-making.

6. Love Yourself

Taking responsibility can be difficult until we love ourselves enough to get that every moment, we control our thoughts, feelings and life direction. Realizing this changes things.  When we judge ourselves harshly, we throw off our inner balance. We feel ungrounded, unsupported, unsustainable, and very discouraged. Self-love guides us to the wisdom within the self. A mere shift in perspective is a potent action in the name of love.

7. Eliminate Excuses

To make excuses is not responsible, like denying you are the captain of your ship. An irresponsible person may say they want to eat healthier but say they don’t have time. However, to be responsible, accountable, and honest, is to prioritize creating time. We can find many reasons not to make life changes.  Yet, this is giving our power away. We all have the same 24 hours per day. We are all responsible for how we choose to use it.

8. Remove Toxic People

Toxic people enable us to continue unhealthy habits and toxic behaviour. People who genuinely care for us and love us will hold you accountable.  They want to see us achieve our dreams. Other individuals want to keep us  co-dependent.  To take responsibility for life means taking responsibility for our entourage, and relationships. People who frequently complain, self-loathe, self-deprecate, and speak down on your progress do not benefit our growth.  Creating distance brings us inner strength. Nourish healthy and supportive interaction. Also, seek to establish emotional independence to make better decisions from an objective stance and attract authentic people into our life experience.

9. Eradicate Negative Self-Talk

Negative self-talk can arise from childhood trauma inflicted by abuse or bullying. These negative, self-limiting beliefs we have of ourselves usually originate from the projections and judgments other people throw at us. When we are younger, we tend to internalize these words, and they become ingrained. It takes time to un-condition such negative ideas about Self. However, it’s possible by doing activities aimed at self-love and self-care. We come into this world with a very clean slate.  As we grow, we begin to take on our personality. Much of this has to do with the environments. However, we can take responsibility for our lives and reclaim our full potential.

10.  Take Quantum Leaps outside Comfort Zones

The only way to truly take full and complete responsibility for our lives is to rediscover what it is to experience examples of fearlessness. This may begin in a playground swing,  allowing ourselves to fear the wind in our hair as we pump the swing higher.  As we gain courage and confidence, we increasingly make choices to do what we have not done before, confront our fears and see where assertiveness and adventurousness take us.  This may guide us to new job, new relationships, new entourage, new pastimes and ways to spend out time.  Remind yourself the five people you spend the most time with are the five people you are becoming.

Friday
Nov102017

11 Tips to embrace change with grace

More and more people are growing aware of changes and opportunities for change are unfolding all around them. 

You may find yourself feeling confused, uncomfortable, getting emotional more often, noticing opportunity for change knocking at your door or change happening without you in different situations.  Consider 11 tips for embacing change with grace:

1) Focus inward

Pay attention to how you are thinking and feeling. Be aware of core beliefs you project are what reflects and your external reality.

2) Notice your emotional triggers

Being aware of your emotional triggers implies not only recognizing when you are triggered, uncovering and healing deeper reasons for them.  This empowers you to create a new reality.

3) Talk less, listen more

Rather than listen with the intent to reply, listen with the intent to understand how you/ people are feeling. This approach offers surprising insight into why it feels easy or hard to go with the flow of change.

4) Validate yourself

Validating yourself is being heartfelt. Listening to the heart means taking more action based on intuition, and having the courage to do what feels right rather than on what you are conditioned to believe is acceptable or would appease others.

5) Invest more in personal development

When spiritual or related programs, workshops, courses, books, videos, coaches or mentoring enter your scope, you are ready.  Its up to you to see the value in investing in yourself and actually commit.

6) Offer workshops or courses

Share insight based on your passion, interest or hobby. Join skillshare, offer your own on-line courses, propose a physical airbnb experience in your local area.  The options are only limited by your imagination. 

7) See everything is connected

What is happening in education, economies, religion and other spheres is all connected.  From the moment you grow more aware of trends and interconnectedness, you begin to see through illusions of separation on a whole new level.

8) Accept yourself

The degree you accept (or reject) yourself is reflected back in every area of your perception and life. As you grow in tolerance and understanding of the world around you, this reflects changing self-acceptance.

9) Love more

As you can begin to find something to appreciate whatever you perceive to be happening, you are beginning to see through your own filters of judgement and negativity. Resistance to change is akin to resisting love.

10) Feel deeper

Feelings are key to understanding yourself and why you choose to suffer, see and create the world as you do. Suppressing feelings is the conditioned way to live.  The more you explore your feelings in the moment and along timelines rather than overlook or deny them, the more you begin to understand yourself and why you accept or resist your destiny in thi s (and other) lifetime (s).

11) Explore breathwork

Consciousness flows through the breath.  Exploring breathwork is a kind of rebirthing process which allows you to gain invaluable insight into how and why you create habits, behaviours and patterns. All of this shapes your perception of Self and the external. It helps you understand your unconscious motives for creating and responding to change. Nothing transforms your life like making the unconscious conscious.

Thursday
Jul142016

Get the point of the exercise

When you are receptive, every experience offers lessons.  Whether or not you realize it, you invite everyone you encounter into your life to help you grow and learn more about yourself. Every moment is an opportunity to see connections between the person you were, that which you are, and where you are going. Every thought leads to a belief and every belief creates experience. Its all based on vibration. Do you feel the messages you send out? Recognize your experience mirrors back your thoughts and beliefs.  If you do not like your experience, you have power to change it right now.

No matter what you do, the point of the exercise is to get to know yourself better, to clarify what means the most, to let go of what is unnecessary in your life and to display a growing confidence in all you do. Pay attention. What is your story? What do you tell yourself? What are you sharing? How can it be polished? Imagine your ideal scenario.  Feel what its like to live it.

Tuesday
Jan052016

5 Tips to make smoother transitions

Whether you see a move on the horizon, a change of scenery, workplace, relationship or other conditions, these five tips can assist you to make smoother transitions;

1. Act as if.

From the moment you grasp everything unfolds based on energy vibration, you realize it is to your advantage to visualize and act as if related details of your pending transition are already smoothly in place. This requires exercising the imagination and remembering experience arises only as you dream it into being. Whatever behaviour or pattern you wish to let go of or outgrow, tell yourself so be it and whatch the result unfold within you.

2. Feel as if.

If you sense you do not receive on some level what you feel you deserve, you benefit from treating yourself as you would  like to be treated, and even better than that. Recognize people do not receive what they deserve, but what they allow and choose to gift or withold from themselves. Whatever you think you are not getting, you are depriving it from yourself as a lesson or invitation to alter your vibration. 

3.  Know everything is already here.

Recall only abundance exists. Perceived lack only exists in the mind. It is reassuring to know whatever you are convinced you require is already  being offered to you and is accessible to you when you are ready and willing to accept it. Whether its money, guidance, a new home, business, or other change you are ready for, imagine that it presents like the parking space you desire around the corner and so it is- presto!

4. Love all that arises.

Taking personal responsibility is loving all that arises and accepting you create and manifest it all for your own soul growth. You do not have to see higher consciousness to be aware that you work in cooperation with your highest being.

5. You always move from here to here.

It may surprise you but the idea of linear time it seems to require to make or allow your dreams to manifest is an illusion. Nothing is really happening and yet, you are enjoying the process of co-creating immensely.