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Entries in self-love (44)

Monday
May012017

9 Ways to Re-program the mind to get what you want

How many are aware of the origin of our thoughts? Many people are under mind control.  To free the mind, we have to question our reality and what we are creating for ourselves. The surce of all misery on the planet can be linked back to ego desire.  Is it easier to change your thinking or the world? Ponder nine ways to reprogram the mind;

1. Know how the mind works

Only 5% of our behaviour is conscious (analytical).  95% of what governs our behaviour comes from our subconscious mind (which is survival-based).  The only way to overcome what holds us back is to reprogram the subconscious mind.  Fritz Perls says, "Lose your mind and come to your senses." In other words, get out of your head and get into your heart.  What is the conscious mind? It deals with the past, present and future (understands in terms of linear time). It is about what contributes to identity or sense of self.

What is the subconscious mind? It is always awake, taking in information even when you are sleeping.  It expresses itself through the body, lives in the present moment. It is non-linear. If something happened to you 5yrs or 10yrs ago, the body experiences it as if its happening now. Lingering tension is not time-related. It conveys messages from the subconscious which also works through images. This is about taking responsibilty for what we are watching and feeling. Everything we see is stored in the subconscious which invites opening or deepening feeling centres.  

2. Trust

When we tell ourselves in thought, words or action that we cannot do something, we are allowing mind to limit our experience. When we trust that something is happening even when the mind cannot see the means or way to do it, but focus on knowing we are doing it anyway, this is trusting intuition. 

As you trust yourself more, you grow more intuitive and reprogram the subconscious mind.  You are entering the realm where nothing is logical. The conscious mind tells you this is crazy, that you do not need it, but the subconscious mind knows the truth.  Only synchronicity exists. The subconscious mind is a supercomputer and can do a zillion things now. You simply allow it to manifest abundance and other things or block it.

We have to place ourselves in an environment that compliments our energy. We also need to create images that clear our negative energy and help us lead the life we want.  The conscious mind is a good liar. It tells you that you are undeserving. Subconscious mind reveals the truth in the state of our body.  The universe gives us what we feel in our body. 

3. Reframe value

Imagine money as energy currency.  We are the intrinsic value within ourselves. How we view our intrinsic value affects how we manifest money which itself is neutral.  Money is a medium of exchange.  Reframing self-worth implies being detached from money and the imagined need for it.  Only then can you step into and vibrate from the realm of abundance.  Knowing what you want is important but we have to honour our worthiness through honouring everything around us.  We have to see that we are priceless and that everything is coming from you.  People who know their self worth are wealthy.  We place ourselves in or project environments that compliment our energy.

4. Total body awareness

Absorb yourself into the present moment.  This is where our subconscious mind lives.We have to see that always living in the head, we are disconnected from the heart.  The heart does not have to think, it only has to feel. Meditation gives us clarity of mind. We grow sensitive of our own impulses.  Every day, we grow more aware of our habits. Surrender the persona who is your mask. We are not only pure energy, but nature's indefinable.  Take time to walk through nature. We have to re-program the subconscious mind.  What kind of environment are we in? Everything in our body is based on our environment. Its a lot easier to see how tense our muscles are by growing aware of how we breathe, how deep.

5. Break your routine

Routines serve us.  Growing conscious of our routines and why we do the things you do, serves us. Its about forming new habits that work in our favor.  The more we do something, the more it becomes a habit. Move out of comfort zones.  Negative people are projections of what we need to work on ourselves. The secret is how we react to them. The attitude is key here. Breaking habits in terms of lifestyle. As we take the first step, we put things in motion that enables us to become the greatest versions of ourselves. We have to break the habit of ways our subconscious mind takes in information. We have a choice, we are co-creators of our reality. We liberate ourselves from he routine that is no longer serving us.

6.  Change our beliefs (or let them go)

During the first seven years of life, you are programming the subconscious mind. We are told things during the first seven years that  contribute to our sense of self.  Once you start questioning beliefs/habits consciously, you start reprogramming the subconscious (feeling) mind. If you think you are not good enough, you can ask why and show yourself that you are worthy.  Change habitats to change habits. Repreogram the subconscious mind become more of thee greateest version of you. Forgive yourself. We do not have to blame parents or role models for who we are. The secret is in not externalizing our power. Many of us attack what we hate rather than promote what we love. Be the water, the super alchemist.  In changing our belief systems, the words we speak form our belief systems. We can all learn from each other's perspectives. Right now, a new world is being formed. This is about embracing the power of Now. Losing thebcomeing the senses. This is how you reprogram the subconscious mind. A lot of people live in repeat based on uncosncious memories. Get into creating new memories. Be open to new expereinces.  New memories become your new subconscious mind.

7. Move regularly

Exert yourself physically.  When we are not in our own bio-rhythm, life is out of balance.  Moving into your body is speaking the same language as the subconscious mind.  The subconscious mind works through imagery.  We create the image we want the subconscious image to portray.  We do not get what we want, we get a mirror of what the body vibrates.

8. Priming the subconscious mind

The subconscious mind works through association. Visualize a color and and object that is that color.  Prime your subconscious mind with healthy raw food. Eat the best foods and treat your body well.  Spend time in nature and this aids you to function more in the present moment. The more you tap into your subconscious mind, the more you reconfigure the master computer.  The more you move into your emotions, you learn more about how you feel.  Once you grow more aware of how you feel, this changes everything.

9. Align words, thoughts and actions

When thought, word and deed are aligned, life is in harmony.  We upgrade, update and live a better version of ourselves.  Do we embody self-love in all our actions? What are we doing right now to cultivate self -love for ourselves? What else could we be doing?

Thursday
Jan142016

4 Steps to help find your way

Its common to be confused about what is best for you at a particular stage of your life. Mixed messages are broadcast by media, by those we love and people we do not even know. All of these are actual projections you put forward. Ponder 4 steps to help you find your way through the quagmire.

1. See through the want.

It is always helpful to grasp what it is you think you want and the real message you are sending yourself.  Upheavals in emotions and waves of discomfort and desires are pointers when you are open. Its up to you to learn to see through it.

2. Let the music guide you.

Turn on a piece of uplifting music. Instrumental often works well and you may be drawn to particular film soundtracks. Tune into the flow of energy passing through you. More is always going on than the ego registers. You are actually beginning to tune into and decode the music (frequency) of your own soul. Its a matter of letting go of what distorts it. From here, simply allow the soul to be your pilot.

3. Surrender to spontaneity.

Pick up some toys yourself or laugh and play with a child. Go to a playground and have a slide or swing or climb a tree. Engage the imagination like never before. Paint, tie-dye, do a mural on the side of a wall or fence,  go wild in a colouring book for adults. However you engage the right brain, being imaginative is actually a direct line to higher consciousness, that part of you that knows who you are and which activities nurture the soul. Be here now. Be like a dolphin and feel what it is to exist playfully, come what may.

4. Do a handstand or turn your world upside down.

Whether you love yoga or unleash the acrobat within you, turning yourself upside down shakes up the world you come to see and helps snap you out of your own self-created trance. Whether negative emotion is beginning to take over or you feel dazed and confused, even lying on the floor with your legs on a couch or chair allow blood to rush to your brain and help you shed light on your own situation. Even if inspiration does not spark yet, you instantly know why some behaviour or choice is not the best choice now and can cease that. Self-discipline and choosing love empowers you wherever you are.

Contact Dreambuilders Australia to empower you to consciously co-create on a whole new level.

Monday
Aug102015

Shift into a new version of you

People only wake up, make changes, new commitments in their lives and expand on their sense of reality when ready. Are you ready, willing to shift into a new version of you?

You can witness what is happening on different levels around you, hold humanity in the heart without violating individual growth processes. What you see is always pointing to messages about yourself, that is, lessons you make available, new opportunities for taking responsibility and taking your life in new directions. Everything is guiding you to new ways of seeing how you currently exist and can live if open and receptive. It simply requires genuine honesty.

Different tools and teachers appear in awareness with perfect timing. When ready to explore how you create beliefs that affect your life experience, you can develop certain grounding and emotional capacity to help you truly appreciate new kinds of experience you are forging for yourself.

Contact us to expand into deeper insights and understandings of what the world has to offer you.

Wednesday
Aug212013

Stop taking things personally

If ever you ask yourself how to stop taking things personally, you are really asking yourself to look deeper inside at what is truly bothering you.  Feeling stuck or victimized can reflect in every area of your life to get your attention.  You may wonder what or whom you are really resisting?

When you allow other people to control your emotions, you give your power away.  When you feel stuck or victimized, you resist your true self.  That is, you do something your true self would not do.  You create your own stuckness because you resist expanding beyond your belief or idea. When you are peaceful or accepting of the way life is unfolding, you accept your true nature, you accept people as they are and know it is not about you.  When you experience negativity, emotion is pointing to something you do not wish to see inside yourself.  

You may resist change because you think it is threatening.  You may take things personally because you may forget confidence and worthiness are innate. The human side of you fears going into the unknown, fears what it cannot explain. It wants to go somewhere on its own terms, controlling the what, the where, when and details. The human creates an ego identity to protect.

Every moment you feel stuck or uncomfortable, you are pushing yourself outside of your self-created comfort zone.  As you choose to accept whatever other people say about you without being adversely affected, you are connected to self-acceptance.  When you truly love yourself without conditions, you stop taking things personally. What other people say no longer matters.  Your experience or projection of the external world is a mirror of how you feel about yourself.

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