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Entries in yoga (32)

Monday
Oct022023

Dream Analysis of the Week- Destruction Series

Dream Series:

In the first vivid dream, I see my husband abandoning me for someone else.  I feel the deepest pain.

In the second dream, i see from high above the great wave of water coming on the town. I think how to help when water is already flooding everything. My view is far higher than some high building/mountain looking down.

In the third dream, the vision of some kind of construct. On the both sides they were like flat Earth planes and than many planets on both sides and something in between.This middle space i cannot recall. 

Insight:

In a nutshell, the theme of separation is presented in examples on personal, planetary and cosmic levels.  At each level, the perspective is from a different level of the Sun- the inner sun or sacred heart, the cosmic sun and galactic sun.  At each level, resistance presents to change.   Moving through 5 key wounds (rejection, abandonment, humiliation, injustice, betrayal) and healing is the path to love, acceptance, wholeness. The god Shiva is to be united with Shakti.  Life or Earth re-balances or recalibrates. Peace arises at each level. 

The body-mind complex (pindanda) means microcosm while the word Brahmanda means macrocosm. We often hear the phrase, 'whatever is there in the microcosm is also there in the macrocosm'.

Another way of seeing here reminds us all humans have centres of energy also called Chakras. An Yogi can by mantra japa pierce these Chakras in the sushumna nadi inside his spine. The question is how does an Yogi benefit from piercing these Chakras. Well, turns out that these Chakras in the human body-mind complex (pindanda) have their correspondence in the cosmic Lokas or planes. As the Yogi ascends chakra by chakra, he passes through the corresponding Lokas. Sir John Woodroffe in his book, 'The Serpent Power', presents the following table that shows the correspondence:

  • Muladhara Bhuvarloka
  • Svadhisthana Svarloka
  • Manipura Maharloka
  • Anahata Janaloka
  • Visuddhi TapalokaAjna Satya or Brahm
  • aloka (One who attains to Sahasrara goes beyond all Lokas.)

Turns out, 'whatever is in the macrocosm is in the microcosm' is not seen as scientific truth. We are not made of dark matter or dark energy. What surprises a Yogi as he keeps piercing each chakra is that the human being is built similar to the plan of the universe or the cosmos. This is why the Yogi by leading his shakti to each Chakra can access the equivalent loka of the 14-loka universe. There is no way a priori that any body could have predicted that. This similarity of the microcosm with the macrocosm at the deepest level is the surprise. Just as the universe is built of 14-lokas or planes, so are we. Whatever we have is also there in the universe.

We offer detailed Dream Consultations on single and multiple dreams and we also offer an Astral, Lucid & Dream Yoga course.  Contact us.

Monday
Aug142023

Recall the Truth of Yoga

Image: visionary sacred geometry by David Diamondheart
Notice social media leads many people to assume yoga is about challenging postures and physical fitness. As it happens, yoga is not really about bending and twisting the body, holding breath, mudras. Much of yoga images in popular culture overlook the surface is a pointer. Yoga itself is a path, timeless technology. It guides us to a state where reality reveals itself through us. We come to ground what is larger than us, cosmic consciousness, the innate connection of mind, body, spirit. It is not about hiding self-rejection, seeking to be what we are not already. It is a journey of surrender, love, acceptance.
In fact, it dawns, every subatomic particle in the body is always interacting with everything else in the universe. If this cosmic flow stops, we cease to exist. So, yoga is to know the union of existence by direct experience. We gain insight during meditation until existence itself is a state of meditation and altered states are what we experience when we forget or move away from the vibration of yoga. To hear “God is everywhere,” or “Everything is one energy,” is heresay until awakening. We are each a 1000 petal lotus or golden flower opening to the Truth.
As we practice yoga, we start at the point of harmony or disharmony we are vibrating in mind, body and spirit. The breath guides us into presence in this moment. Yoga is the process of moving towards an experiential reality where one knows the ultimate nature of existence, how it forms, shifts, changes, that one is an intricate part. The term 'Yoga' implies a complete path in and of itself. It is like the hero's journey, coming full circle, letting go of beliefs, all you outgrow.
So, some observe yoga is about breaking patterns, cycles, building flexibility, getting fit, liberating ourselves from the limitation of memory. These views certainly have value. People may initially find yoga as it offers health benefits, is a means to reduce stress, balance biochemistry. Its physical and mental benefits are well-known. One can experience remarkable changes, know peace, joy, feel more balanced, even accelerate rehabilitation from injury. And there are many people who miraculously heal from chronic ailments in part from yoga. And yet, none of it is the essential nature of yoga.
The basic point of Yoga is to shift life experience from ego-driven pursuits to an all-inclusive, soul-guided one. Instead of being an individual, we come to feel part of an ongoing universal process. The result of shifts in consciousness blows the mind away.
In the ancient ways of yoga teaching, the physical dimensions of yoga were presented as aligning this human system to cosmic geometry. To be in perfect alignment removes friction. Internal friction means you are working against yourself; you are an issue or in conflict with yourself. So long as inner tug of war exists, peace seems out of reach. Everything is stressful. As you commit to more worldly pursuits, challenges multiply endlessly.
Turns out, comic wisdom echoes our own body, mind, emotions and energy work with us, not against us. As these four aspects are aligned, suddenly this body- mind creates miracles beyond our wildest dreams. What for us is normal, ordinary, appears extraordinary or superhuman. Whether it is business, personal , physical or other endeavours, our level of efficiency, deep understanding and flow magnify based on power of intention. Truth is, the key to everything is aligning with sacred geometry of existence. It all comes back to vibrating in harmony with cosmic symbols.
Sunday
Aug132023

Decode physical injury

Notice every moment, infinite opportunities exist to ground the soul in this world, to make the unconscious, conscious, reinforce confidence in our abilities. At times, we get bruises from little bumps in life, to our ego/ pride or physical body. Each is a subtle reminder of any lingering self-punishment we are ready to let go.  Recently injured my big toe. Love tuning into intuitive messages.
Almost everyone can relate to unconscious injuries as we cannot consciously self-harm. In life, our feet are on the front line. Sometimes it feels we take two steps forward, three steps back. The spiritual vibe of foot issues refers to current life situation or direction, its like soul reflecting on the nature of the 'right' path.
In the wider world, feet literally carry us through. They support our weight, guide us to find balance, and are the means to ground our soul growth. Physical pain can echo growing pain or resistance to soul growth. If you have ever broken or stubbed toes, twisted an ankle, ripped a ligament, it dawns the physical issue and forced pause is a gift pointing to something else. Level of consciousness echoes what is most relevant to each of us.. There are no accidents, only synchronicities.
As mysterious pain arises, body parts are speaking to us. Our feet allow us to get around. Put one foot in front of the other, and we get somewhere. Physical injury stops us in our tracks, forces us to slow down. If not feet, could be hands, fingers, or another body area. Sometimes we resist changes soul knows are best for us that don’t feel good to ego. Whatever prompts change is a gift. We are invited to savour the blessings in our midst. We may be processing feelings like grief or anger around unwanted change. Maybe you fear not being supported ? Ultimately what matters is trusting, supporting ourselves in our own surrender.
You may wonder if you are asking too much of yourself or pushing self forward when you do not feel ready for something. To question whether we may take on too much responsibility, it may be that we are are ready to redefine responsibility. Such questions we can only answer for ourselves.
Recall the idea that "God never puts us in a situation he doesn't think we cannot handle, though sometimes we wish he didn't trust us so much." The soul and ego are at odds only until it dawns they are both on the path to realize the same thing.
Turns out paradise is not found by resisting discomfort or rejecting unwanted parts of self. We are in process of rewriting eons of false narratives we created and embedded in our bones, muscles, fascia, connective tissue, ligaments, cells. With perfect timing, what are initially viewed as injuries or negative events suddenly echo a healthy energetic recalibration process, so we evolve or rebuild from the inside out, and finally see boundaries and problems only exist in mind.

 

Wednesday
Jul262023

Being centred is key

Notice if we are truly committed to soul growth, this requires we shift our full, conscious attention in this direction. Wherever we focus in this world creates problems or distrubance until we recall our true relationship to energy and all things. Yet, what is it to devote ourself to our evolving relationship with self?
Contrary to popular belief, evolution does not necessarily require living in solitude in a remote place, leaving a job or family, though such experiences may be part of our journey. In truth, evolution happens as we prioiritize our liberation from illusion, decide to be conscious of our reactions/ responses to all things. See triggers as gifts to move though them. If the external happens to irritate us, evoke fear, negativity, imbalance, we accept this points to what is going on inside us. If people are talking and it bothers us, then we realize disturbance is within us. This is taking responsibility for our thoughts and feelings and recognizing power is within to direct every moment of our lives.
A being intent on spiritual grow uses every moment for this purpose. Its not only during scheduled meditation or spiritual practice. To sense energy is to realize wherever we are, we attract or repulse everything in our experience. We tend to look past what feels neutral to what evokes pain or pleasure, want to minimize pain and maximize pleasure. We are disturbed, experience pleasure through attraction or overlook things. Ponder why so many things are neutral. Within those moments, a peaceful relationship exists. There is nothing to do abouti it. Thing is, balanced states tend not to last long. Our conditioned habit is to push things away or cling to things we attract to stay balanced. Whatever we are constantly working on is not us. Problems and solutions are not us. Yet they take most attention. The spiritual journey is about shifting away from that to neutrality.
Yoga is about turning all this upside down. It helps us realize that only working with ourselves can change our external conditions. It is not about touching our toes but what we learn about us through the course of our practice. As opposed to what is widely taught, we cannot change 'life' by focusing on the external. Why?
A closer look reveals focusing on the external is giving our power away. The external solves itself when we work on ourselves. Life is energy simply passing by and we are at peace with it. All of life is beautiful. If we think something right or wrong with life, then judgment is within us about us. People are the way they are. Situations are the way they are. We are honoured to be here with it all. There is a dance of energy unfolding. Watch what happens when there is no attempt to control things. Put whole heart and soul into whatever is before us. What enables us to experience life as it is not on what we define it to be. All of life exist to free us from our own self-created limitation and illusions.
So, work on our inner selves can happen every moment. Until we understand what takes us out of the peace evoked in meditation, then we will not be able to prolong that experience. Pay attention. Watch what is coming up in you. Join the dots. Ebbs and flows of inner tides prevent us from being at peace. True spiritual growth is the revelation that we are working on ourselves every moment of every day and not simply when we are meditating.
Most people can maintain consciousness and balance in a relaxed situation. The key is to be aware of what draws us out of that state. How do we stay centred, come what may? Shift focus inward to how we are responding to life, relationships, situations. Enter a room and participate in interactions, keep the continuity of experience and leave still centred. The purpose of any event is never the event, it is what happens to you when you are interacting before, during and after a situation and how we grow to remain calm and centred.

 

Thursday
Jul132023

Live the Hero's Journey

(Visionary art- "Soul's Journey by Rassouli)
Notice ongoing upheavals mean we each encounter challenges and are confronted with some very tough decisions. Some view this as opportunity for soul growth. Old mindsets or thinking may be threatened. Intuition or spirit within compels us to take steps to move ahead. These situations are meant to test us, strengthen us, and hone our complete trust or surrender to the unknown.
Although yoga echoes we each embody all we need, much like genetic material in a seed only unleashed in proper conditions, core knowing arises in stages based on evolving consciousness.
So, according to Joseph Campbell, we are on a Hero's journey. That is, we are each the hero of our own epic tale. At pivotal moments, we get calls to action, such as direct threats to our safety, family, ethics, way of life or to peace of our community. Our comfort zone is disrupted to prompt us to go on a quest. This compels automatic writing to join dots of our unique journey.
If we refuse the call to take steps the heart knows are necessary to be in harmony with our core essence, we are repeatedly prompted with situations that evoke our discomfort. Still, if we doubt our abilities to move forward, or make excuses, refuse to take full and complete responsibility, resist change, buy into fear, we suffer, until we get the message to let go of the familliar, trust ourselves more.
At key stages, we invite mentors into our lives to guide us back on track, to see and accept our own light. They could give us an object, insight into issues we face, wise advice, practical training, even inspire self-confidence. Whatever the mentors provide, this serves to dispel our doubts and fears, give us strength, courage, humour to propel ahead through stages of our soul journey. As a teaching resonates, this moves us forward, gives us confidence to rise to the next level, take the next step of our path or destiny.
As we integrate new energy, our focus of attention and priorities shift. Ready to act on a call to adventure, we recognize the physical, spiritual or emotional, or multidimensional nature of our journey. Each of us may go willingly or may be pushed. Either way, we must cross the threshold between the familiar and unfamilliar worlds. It may be leaving home, a relationship or job or just doing something else we fear. However, as new thresholds present, taking action to face fear signifies our commitment to the unknown journey and whatever it may have in store for us.
Once out of our comfort zone, we are confronted with an ever more difficult series of challenges that repeatedly test us. Obstacles are thrown across our path; whether they be physical hurdles or people presenting to thwart our progress. We must overcome each challenge that arises on the journey towards the ultimate goal or transmutation of energy.
Its tricky at times, but we must learn who can be trusted and who can't. We may earn allies and meet enemies who will, each in their own way, help prepare use for the greater ordeals. This is the stage where our skills and/or powers are tested and every obstacle that we face helps us gain deeper insight into our patterns, character and ultimately deeper soul insight.
At some stage, we encounter unforeseen danger or magnify an inner conflict which up until now, we have not had to face. Through the course of experience, we prepare before taking that final leap into the great unknown. We may once again face some of the doubts and fears that first surfaced during our original call to adventure. We may take time to reflect on the sensitive nature of our journey and the treacherous road ahead to find courage to continue. This magnifies tension in view of the ultimate test.
The Supreme Ordeal may be a dangerous physical test or a deep inner crisis that we must face to survive or for the world in which we live to continue. Whether it be facing his greatest fear or most deadly foe, we must draw upon all of our skills and experiences gathered upon the path to overcome this difficult challenge.
Only through some form of "death" can we be reborn, know the symbolic resurrection that somehow grants us greater power or insight necessary in order to fulfill our destiny. This is the high-point of our story and where everything we value is put on the line. If we fail, we will either die or life as we know it will never be the same.
After defeating the inner enemy, reframing death and overcoming our greatest personal challenge, we are ultimately transformed into a new state, emerging from battle as a stronger person and often with a symbolic transformation.
What we gain may present as an object of great value or power, a secret, greater knowledge or insight, or even reconciliation with a loved one or self and existence. Whatever form or state the treasure is, it facilitates our return to and focus on a new World.
At this point in the Hero's journey, its like a reverse echo of the Call to Adventure. We come full circle, create a new sense of "home" with an earned reward. Anticipation of danger is replaced with that of acclaim, vindication, absolution or even exoneration of self or someone close to us, the external. The moment arises when we must choose between personal gain and Higher Cause.
This is the climax in which the Hero must have his final and most dangerous encounter with symbolic death. The final battle also represents something far greater than our physical existence with its outcome having far-reaching consequences to our Ordinary World and the lives of those we left behind on our quest.
If we fail, others will suffer and this places more weight upon our shoulders. Ultimately we will succeed, move through obstacles and emerge from battle purified and reborn. We emerge as a mature, enlightened being. Through the course of our journey, we learn and unlearn, face dangers, even death but start a new life. Our return may inspire hope to those once forgotten, offer a direct solution to their problems or perhaps a new perspective.
The final reward may be literal or metaphoric. It could be a cause for celebration, self-realization or an end to strife. Whatever it is, it represents three things: change, success, proof of our journey. The return "home", to true nature, signals things will never be the same