Allow Silence to guide you

Notice this is about shifting or giving attention away from "me" to immense sense of eternity, spaciousness, everylastingness which is always here. It is never absent from anything or anybody. It is not something that someone can give you. This awakeness within cannot be grasped by the mind or the form of the body. The point is what is occupying and moving through the HU-man body. You cannot get yourself out of the centre of being. Silence does this. Only in quiet can 'what is true in you' come to centre stage. The greatest obstacle are the "me"'s addictions- heroin, cocaine, alcohol, technology, trained to be addicted to approval, intensely addicted to approval, to seeking and being loved, to its ideas, its own thinking, opinions, for no particular reason. The mind pretends its something intelligent. We can give the mind things to do and soothe the ego. Love watches the withdrawl, the shifts from additction to addiction and knows no barriers.

Attain a deeper state

Notice when you are not attempting to control your experience, all that remains is for you to watch, listen and be. You may come to tune into the watching, the awareness, notice its something quite fluid and flowing from one point of awarness to another. You may notice how your body feels, sensations arising and falling. You may tune into the silence or intermittent sound. Allow awareness to go rather than where you want it to go. Deep relaxation happens as we let go of control. Even as we let go of attempts to relax, something magical happens without us. There is no effort to sustain anything; not a thought, a pleasant or unpleasant feeling, or a memory. Every sensation lasts as long as it lasts, and is allowed to dissipate. Awareness may decide to stop and rest. Notice awareness moves as it wants to, where it wants to go, no attempt to control it. No effort need be made to stop anything from happening. Instead of seeing where you can direct awareness, you await seeing where awareness can take you wherever it wants. This may be somewhere or nowhere. Be like water. Notice watching water flow freely has a way of unwinding you, your thoughts and body. Nothing is pushed away but allowed to take its natural course. Listening to the wind blow, is akin to listening to the flow of the breath and water. There is no end to allowing everything be as it is. Every instance of letting go guides you to the next opportunity to repeat this. Attaining a deep relaxed state may happen, but there is no goal to stay or move. Notice your own allowing and resistance. No need to enhance anything.

Allow evolution to happen

Notice being focused on trauma, fear, blocks one energetically from experiencing more expanded realities. Facing one's own shadows is required to let go of self-limiting beliefs to directly access cosmic Truths. Processing the energies shadows represent implies lower frequencies must be purged/ purified. A process of letting go and big life changes must be embraced and integrated. True Nature is Maths which are, by their very nature, Aware. Sacred geometry are alive beings. Direct communication occurs beyond words. Mature reflection requires travelling the path back to Source, point of origin, timelessness. The first stage of remembering arises in learning and unlearning, informing oneself, reading, listening. Wise elders or old souls point to the door of your own awareness which you only enter alone. Tune into the inner heart, Earth fields and beyond for "intel." The second stage of remembering arises in reflection, thinking, tuning into all this by yourself, processing it clearly in your understanding, detecting truths and untruths. This is the accelerated version of the entire process of evolution, itself. You slowly mature, from the inside with indwelling certainty and ever growing confidence, for having checked things out directly, personally. Everybody works at his own pace on the grand scheme of things. Only then, the third stage is meaningful and blossoms: it is wisdom of direct experience, or "practice of cultivation, or meditation". Here, you personally and directly "taste" non- conceptual wisdom, or nature, in the silence of your own discriminating knowledge. This is forever a silent language, whence its universal description as being "ineffable, unspeakable, unthinkable, inconceivable". And this form of wisdom is the (only) one that sets you FREE. The rest entangles you still, to the inertia of dualism as a latent tendency of the mind, even on more subtle (deep) levels. Nothing anyone says is the same as being the flow, discerning oneself. An alchemical process unfolds beyond what the human mind grasps. The result is a complete shift toward optimal function (shift in how one receives, decodes and transmits light).

Experience life in its best light

Notice life is inviting us to download the energy and vibrations of the entire cosmos unto our own self. In this, those who may be seen as guides, teachers, or mentors, can only plant a seed, guide us to the path of greater awareness. The rest is up to individual free will, dedication and devotion, and the will to turn inward. Else the world is free to either reject, or discard the seed, or to criticize/ reject one who offers the seed, as has been witnessed before. The enlightened or awakened One has nothing to lose, only the world does. Freud echoes the unconscious mind is the primary source of human behaviour. This overlooks the role of brainwashing, electromagnetic interference and distortions. In Truth, it is not the Earth that isn't at peace but a person may be energetically disconnected or unable to tune into or fears peace vibrations. One's core frequency or higher state of consciousness knows the real is peaceful and unreal is illusion. At a pivotal moment, it dawns peace has always existed on Earth, and goes unnoticed or hidden in thought or energetic interference. When the mind is chaotic, we project a chaotic world full of problems. Even when the external seems chaotic, events unfold in perfect order. True peace is felt as one moves through/ integrates negative or low vibrational thoughts. Meditation, spiritual practice and neural entrainment with key sounds, help one to stabilise extraordinary mind states linked to mystical experiences and perfect bliss (satchitananda). We are both a dream and God of the universe. Life is experienced in its best light Only when we are at peace with self, full of love and acceptance, not in serious mode.

Surrender to the breath

Notice what it is to surrender to the breath. This requires courage During meditation, you focus on the breath to confront yourself with your problems again and again in the mind until you finally understand the absolute need to let go. Mindfulness aligns our priorities and behaviour in business, community and relationships. Unconscious choices keep us striving, experiencing lack of success, lack of acceptance restlessness and discomfort.  Being in harmony with yourself is about getting into harmony with universal laws.  This makes all the difference in having dominion over life and what you make of it.