3 Tips to embody deep gratitude

Nurture the vision of gratitude and escalate into heartfelt appreciation. Embody those feelings as vibrations and sensations as though they are happening in this moment. What is a simple way to do experience the greatest joy and liberation? Inhale and exhale. Notice the sensations of love and acceptance amplify. As we focus, we are one with these sensations that expand and amplify who we are.

Watch what happens as we recall what it feels like to breathe fully and rhythmically. Notice a feeling of gratitude expands.  Sensations of appreciation enable us to unleash more of what we know. Be open to a system of smooth and constant rhythm of energy that feels like a refreshing and exhilarating ocean wave. Life is a series of inhales and exhales. Holding the breath is like choosing to consciously pause life, recalibrate  into freedom, clarity and joy.

Consider these tips:

1) Do breathwork regularly to allow good sensations to nourish the entire body

2) Feel energy growing and expanding throughout the body

3) Discover going beyond comfort zones transforms us (where strength, growth & freedom happen)

What 40 paintings in 40 days teach me

Its common to hear of multi-day challenges to get fitter, healthier and move toward more conscious living. yet, how often do we hear of 40 days of painting as a way to live more consciously and connect to the Earth? This is a spontaneous activity that engages my body-mind-spirit.  Here are 7 powerful lessons this painting experience teaches me:

1.  Life shifts based on our priorities

Priorities define our character and evolution. As we shift from thinking to feeling our way through life, our focus changes to be in greater harmony with true self. The strong desire to paint prompts me to rearrange life to fit it in. As a mum of two kids, juggling family and other responsibilities amidst Covid-19 related changes in lifestyle, the painting emerges as a tool to expand consciousness. We each have 24 hours in a day and use time based on what matters.  Something mysterious calls me to paint more frequently as if I am decoding my life and the rhythm of my breath on a whole new level.  

2. We get out of life what we put into it

The more we feel grateful for what is unfolding in our lives, the more reasons arise to feel grateful. Engaging the right brain more often not only helps bring left-brain dominant logic into balance,  but also helps unlock secrets about ourselves we are taught to overlook. As I paint, I am feeling shifts and in my vibration because I am validating what is important to me. I feel uplifted, fulfilled, energized. Being true to myself facilitates revelations and electricity flows more freely through my body.

3.  How we view our experiences is a choice

Not knowing the nature of each painting emerging through my sketches and brushes excites me. Its as if I am receiving transmissions from my higher self or the best version of being.  Deeper, more restful sleep happens, vivid dreaming and life-related insights coming to me at an accelerated rate.

4. The film Julie & Julia (2009) has a lasting impact

The film Julie & Julia (2009/ Meryl Streep, Amy Adams), the modern day protagonist learns much about herself as she cooks 524 recipes in 365 days. Based on two true stories,  the film intertwines the lives of two women who, though separated by time and space, are both 'at the end of their rope.' (at a crossroads in their lives). They both discover that with the right combination of passion, fearlessness and butter, anything is possible. I am painting my way to non-verbal and other revelations about creating and contributing to a new reality. 

5. Setting time aside for personal care is essential

We often hear how important it is to regularly take time out for ourselves and personal care, yet do not always consistently stick to a plan. Although I engage in daily yoga and other practices, no activity positively impacts my life like the painting. Until engaging in this activity, I did not anticipate that it would renew me.

6. Energetic aspects of me are activating

As I consistently engage in intuitive painting, I am awakening dormant parts of energetic self, activating bio-circuitry and translating what I detect in multi-sensory perception.  For as long as I can recall, I have sensed sacred geometry first and not known what to do with this information. It dawns that the paintings are a kind of communication, a code or language that remind me of authentic crop circles.

7. Love is the absence of fear

Breathwork and intuitive painting are both tools which shift our focus back to unity and interconnectedness.  When focused on the external world, we forget who we are and grow susceptible to emotions and fear. We are taught to seek experiences, states of mind, and other things. breathwork and creative expression like painting remind us everything we seek is already within us. The mind cannot grasp this yet the heart feels it. Creating mandalas, sacred geometry and geometric paintings, induces trance-like states that enable me to feel in harmony with the oneness of universe.The rhythm of the breath naturally shifts to echo who I AM. Love is teh absence of fear.

Seeing beyond COVID-19

The global situation is magnifying change on everylevel. It is easy to forget that destruction happens in order for rebuilding to happen.

Many views on COVID-19 exist. Some describe it as a pandemic. Not everyone views it this way. We can look at the Science, the economic impact and the widespread effects on food and business supply chains and social distancing.  We can also choose to view this as an invitation to reflecton the way we live and how honest we are being with ourselves.  Everything that irritaesor scares  us about others and the world situation is an invitation to better understand ourselves.

If uncertainty or the nature of your present day life conditions evoke discomfort and restlessness, then my new  book about the breath and how to live more consciously will appeal. Currently offering personal sessions via what's app & zooand soon to be offering online talks & workshops related to this book via Zoom.

5 Ways to live joyfully

As long as suffering exists inside us, we cannot live life fully. It is up to each of us to identify the sources of  suffering in our lives. Only then can we accept, release and replace that life view with genuine joy and celebration. Consider 5 ways to decode setbacks and live more joyfully.

1.  Identify our inhibitions

When we are self-conscious, we are unable to act in a relaxed or natural way. Getting to the root of our hesitation or doubt is key to moving beyond it and existing in a higher-vibrational state.

2.  See the underlying reasons for suffering

Everything arises and disappears in the mind. Anxiety arises as we focus attention on the future, worry about an imagined outcome. Depression arises when we focus on ideas of the past.

3.  Be fearless 

This involves looking at each moment as fresh and new. It is about undertaking all endeavours with enthusiasm and an optimism, knowing everything is possible when we set the mind to it.

4.  Be passionate

No best thing exists to do or be.  We simply make judgements and choices. Being passionate, putting our heart into all we choose to focus on, uplifts and energizes us and all we touch.

5. Love everything

When conditioned, we see the world in terms of limitation. A genius is drawn to do what is needed joyfully. It is no more about you. Self-cosnciousness shifts to selflessness. This is a limitless way of looking at life.

5 steps to decode emotions

Growing aware of suppressed emotions is a step toward freedom that can be experienced in emotional release. We are often conditioned to keep our true feelings to ourselves rather than express how we feel in the moment. Cathartic breathwork psychotherapy, emotional release technique (ERT) and freedom release technique (FRT) all draw from the power of intuition to guide us to freedom.  Consider 5 tips to decode our emotions:

1) Understand our deepest fears

We each experience a range of emotions on a spectrum. To be willing to explore how we feel, implies writing or journal or taking other steps to make conscious what the emotional upheaval is really about.

2) Be willing to let go of what we cannot control

When patient, we can uncover blessings and wisdom within sources of apparent discomfort.  All emotions can be understood as a gauge as to whether you are being truly honest or inauthentic.

3) Reframe mid-life crisis

One view is that every 21 years, the body experiences emotional upheavals that may take shape as growing annoyances, then perceived mid-life crisis or really shake up our paradigm.  We can view and feel this as an internal build up or blocks of energy. This is an invitation to pay attention, uncover and release suppressed emotions before the volcano erupts into something more serious.

4) Live life to the fullest

Discover what it is to feel the gamut of emotions.  We need not focus on emotional trauma.  Making the unconscious conscious empowers us to see beyond it. Come what may, we can all refer to emotions as a guide to greater wellness and optimum living. We always have a choice about how to perceive and experience life.

5) Find support

If relevant, be open to the services, healers and other guidance that presents.  Everything is synchronicity when it comes to decoding our emotions.  Ask and it is given. Be open-minded and see what already presents.