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Liara Covert, Ph.D

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 "Love everything.  Be fully present.  All doors are open."- Liara Covert

 

 

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*Mastering Time

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Self-Disclosure

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145 inspirational quotes to motivate your to be honset with yourself and solve your problems.

  

 

 

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Entries in honesty (24)

Saturday
May202023

Decode the upheavals

Notice ongoing upheavals in our lives, the Earth and cosmos, echo an unprecedented opportunity for inner growth. As we expand consciousness, we get honest with ourselves about what is no longer working or serving us, take steps toward conscious change. Denial or repression of who we are causes misery. Keeping busy, gettting lost in addictions, is not an effective solution. We can progress from thinker to talker and doer to being. As we remember more, we recognize, dismantle patterns, activate more of our true abilities, create space for what we blocked, believed was not real or possible. We stay confused, hit rock bottom or endure rebirth. To realize we need not prove our worth, allows us to shap out of it.
At the perfect moment, we recognize we are consciousness with the potential to change matter. It dawns it is our decision how we look at the past, future or any moment. The nature of focus has power to alter perception and shift timelines. How we mentally review or describe a given event changes the vibration of an experience, reorders us at a cellular level, changes how life unfolds since then.
Such energy shifts create space in the mind for a new era of travel. Imagine moving along planes of consciousness, between realms initially seen and unseen. What may seem unreal or denied by the ego and physical senses is very real to a larger part of us or the Oversoul that orchestrates the whole thing. Imagine travelling freely without passports, without barriers or restrictions that have us buy into illusory limitations. Imagine the implications of unlimited being.
Those who are ready energetically are guided, taken to places best suited to their own vibration and potential for expansion. Staying open and receptive allows us to get excited about new possibilities that unfold beyond a purely mental journey of ideas. Being in harmony energetically is what transforms visions from a level of heresay into the energy flows of direct spontaneous experience.
As light, soul travel already occurs interdimensionally, here and now. Deja-vu offers a sample glimpse of wrinkles in timelines. We discover the experience of multidimensional being from the point we stop believing this as a mere possibility and shift into awareness of the only real option. To know and be unified with all that is is to know wholeheartedly who is in charge of reality and take full and complete responsibility for what is.
Turns out, light and technology move faster than the human mind can fathom. Imagine creating worlds faster than blinks of an eye. The imperative is to master the mind. Self-mastery changes the game. Time- space, wormholes, portals, stargates, leylines, grid realities, all begin to align out of pixelation as part of passing thru the zero point (the veil), on many layers and fractals. The big secret is. humans have mastery in our DNA. Learning to activate it is a test.

 

Sunday
Jul312022

5 Ways to Strengthen Relationships

Those who struggle to create and experience lasting relationships may be unaware of the power we each hold to reframe or turn our lives around.  This requires introspection, shadowork, deep honesty.  Before making hasty decisions, consider 5 Ways to explore new approachins to existing relationships:

1. Give & receive without judgement

2. Treat others as you would like to be treated (or better)

3. Derive strength and inspiration from relationships

4. Act to enable your partner to feel seen, heard & valued

5. Cultivate courage to speak your truth with compassion, understanding and love

Now, doing the above whole-heartedly opens you to deeper insight within yourself. If, when you communicate, you still do not feel loved, valued or heard and still do not feel on the same wavelength, then this invites you to step back and recognize your needs are not being met and other actions must be taken.  Positive, lasting change can only result when you consistently listen and align with your true self. 

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This is of course, the tip of the iceberg. Connect with us to join one of our related courses to help renew, revilaltize or reframe key relationships in your life. 

 

Tuesday
Dec282021

Align with the New Normal

Notice as you awaken, your relationships must change to align with your changing energy, frequency, vibration, or discomfort simply grows. It dawns relationships do not actually sustain you, rather, you sustain and project versions of yourself and when ready, bravely shift focus. Every self-view creates a reality. Being awake means you are no longer okay with anything that insults your Soul. This is about connecting emotionally with yourself, recognizing where you were emotionally disconnected before, and why. Its about knowing that as you move forward, existing or new relationships must mirror this expanding consciousness or fade. Speaking your truth may begin as a simple statement, and progress into sharing feelings more openly. Truth does not stroke egos, or tolerate negative energy like you are now aware you unconsciously allowed before.  As you grow aware of Loving self, more of innate wholeness reveals itself. You can no longer stay asleep in or about any area of your life. Every part of your Soul is aroused and subtle senses awaken. Where you once believed self-worth grows or is developed, it dawns self-worth is given, untaintable, ever-present. You connect with self and others on levels previously inconceivable. Intimacy with others grows in parallel to intimacy and connection with yourself. Love is the journey and Path. Love is the Power of Creation. With Love, you recreate thyself. Love nurtures and nourishes the Soul. Love guides you act from the open Heart, rather than the fear-conditioned mind esssence, your version of normal is shifting and changing. You tune into fearlessness to create and enter untamed worlds. Plunging into the wildness of the sacred is evocative and riveting. This is about growing awareness of letting go to access inner power and reclaim sovereignty. Its about recognizing triggers exist til we grow aware of the underlying causes and heal them. Its about challenging yourself to become the highest version of you. Such a Being inspires you to see beyond what you are told.  Stepping into one's pure divine presence sends lightning bolts of Truth through the entire body, jolting one awake and stirring the Soul Love within. Some people can handle the energy and thrive. While others, not yet ready, shy away. Different stages of consciousness affect who/ levels of energy our body can handle. In an awakened state, it dawns nothing and nobody outside of ourselves can make us feel wanted, needed, or responsible, because this is what we are meant to feel about ourselves first. Anything else creates dependence, co-dependence, illusions.  To love anything with all your heart, is about being loyal, honouring and loving yourself. Everything in our reality is a mirror.  Know you are on the cusp of Soul-shifting transformations.  Know everything we think and feel has energetic consequences. To be drawn to an energy where fires are blazing, is accepting that what exhilarates the Soul enables you to grow and thrive. As you recognize true divine nature, and begin to align, you must accept total responsibility for every thought, feeling and direction your life takes knowing you alone create it without judgment.  Being awake, it no longer feels acceptable to feel stuck, to perpetuate stagnant routines or situations. You tap into ingenuity, resourcefulness and make changes you deem necessary. Where you live, work or pass time has to change with your growing and evolving sense of who you are. It dawns that you send electric shockwaves of spiritual Light through your entire chakra system, attuning you to the Divine. Choosing to walk fearlessly into the Unknown has many facets. Unforeseen benefits exist beyond mind’s comprehension. With perfect timing, you lift curtains, unveil as of yet undiscovered worlds of mystery and magic.  To feel seen like you’ve never felt seen before, simply see yourself as the clear and boundless sky. See through the clouds to trust and appreciate your rainbow being. Acknowledge the core value of your own efforts as the truest source of happiness, not another's judgement or any external recognition. Know all that is good is what you are. As you shed light on your shadows, darkness is suddenly a gift you give yourself to grow into unity.  On some level, we each embrace, kiss, caress and love ourselves to revive and decode self-created illusions. Shift to function in ways your Soul understands. There is suddenly no place to hide. As you are open and see everything in transparency, you love you with a depth and presence that pure being has only ever known.   As a conscious Soul on Fire, your life can never be the same. You resonate with the Sun, storms, rainbows emerging from rain, shapeshifting into Stars, distant Galaxies and every path in between.  As the mind begins to quiet down, we open ourselves to a miraculous unfolding. Radiate true being. Rediscover Love in a whole new way.
Tuesday
Sep012020

Shatter myths about peace

Once there was a famous wrestler we'll call “Great Waves.” He was muscular and strong and knew the art of wrestling. In private bouts he defeated even his teacher, yet in public was so bashful that even his students threw him down. He was at a loss for words as well as inner peace. 

Troubled, the wrestler decided to visit a Zen temple for help. There, a wise teacher advised him.

“Great Waves is your name,” said the teacher. “So spend tonight in the temple. Imagine that you are water. You are no longer a wrestler who is afraid. You are those powerful waves sweeping over everything in sight. Do this and you will never again be defeated.”

The teacher left. The wrestler sat still, trying to imagine himself as water. His mind wandered but soon he began to feel more and more like moving waves. As night advanced the waves grew taller and taller. They swept away the flowers and rushed over the statues. Before dawn the temple was nothing but the tide of a vast ocean.

In the morning the teacher found the wrestler in meditation with a slight smile on his face. He patted the man’s shoulder. “Now nothing can disturb you,” he said. “You are the waves. You will sweep everything before you.”

That day, the wrestler entered and won a big tournament, and was never again defeated by his thoughts.

Contrary to popular belief, no peaceful mind exists. Mind itself cannot be peaceful. Its very nature is to be tense and confusing. Mind cannot have clarity. Peace and silence exist without mind. Never attempt to silence the mind. Only as you understand the nature of mind does your life shift. 

Watch and you observe thoughts but never encounter the mind. Thoughts are not one with your nature. Thoughts come and go like visitors. They are like waves in the ocean. You persist as the host. All thoughts are borrowed. As this enters your visceral experience, everything transforms. Awareness is noticing what arises in gaps between thoughts and being that.

Recall martial artist Bruce Lee said, "be like water."  The most challenging adversary is the thinking mind. True confidence and inner peace do not reside in temples or remote places. As we turn inward, go inside our own hearts, here we find all we seek.

Sunday
Aug192018

The root of everything

Getting to the root of who you are involves true courage.  This is not the heroic kind, putting your life or reputation on the line, that western society has come to focus on.  Its about remembering how it feels to speak openly and honestly, fearlessly putting our vulnerability on the line. 

In other words, we must be willing to take responsibility, set an example for living authentically.  Otherwise, we simply create and encounter a mirror of our own deception.  When was the last instance you risked being vulnerable and disappointed? How did that turn out for you? 

Practicing true courage involves selectively sharing your vision with people who support you, not downplaying your dreams. Its about allowing tears or emotions to flow as they will, not hiding your true feelings as society so often teaches.  Only when we know our own darkness well can we be present with the darkness of others and relate to them with compassion on equal footing.

If the root of everything is genuine connection, then everything you think, do or say either strengthens or weakens this connection.  The topic certainly merits some attention.  What if you feel energized or drained based on the degree you feel seen, heard and valued, based on the freedom you give yourself to offer input without fear of judgment?

Through her research, Brene Brown reveals that only one thing separates people who feel a deep sense of love and belonging (connection) from people who seem to be struggling for (or running from) it.  This is the depth of belief in worthiness.  True connection arises from an equal exchange of energy. How do you share or exchange energy to derive your self- worth? What are your behavioural patterns telling you about the nature of connection in your life? 

If we want to fully experience connection, we must act as if we know we are worthy of it.  We must also recognize being who we are doesn't require us to change. It simply requires self-acceptance to guide our life choices. Take an inventory of how you feel. Let go of who you think you are supposed to be. Olny seeing through the falseness can you embrace who you are.